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Nutrition Facts
Serving Size 1 cup 35g Recipe makes 1/2 cup)
Calories 107
Calories from Fat 13		(12%)
Amount Per Serving		%DV
	Total Fat 1.5g	2%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 14mg		0%
Potassium 396mg		11%
Total Carbohydrate 22.9g		7%
	Dietary Fiber 5.3g	21%
	Sugars 6.1g
Protein 4.6g		9%
how is this calculated?

Salt Substitute

Recipe #38758 | 10 min | 10 min prep

⁽³⁾ RATE IT NOW Print Recipe

By: Dancer^
Aug 28, 2002

This is better then Mrs. Dash. No chemicals.

1/2 cup (change servings and units)

Ingredients

1 tablespoon garlic powder
1 teaspoon dried parsley flakes
1 teaspoon basil
1 teaspoon marjoram
1 teaspoon thyme
1 teaspoon rubbed sage
1 teaspoon pepper
1 teaspoon onion powder
1/2 teaspoon ground mace
1/2 teaspoon cayenne pepper

Directions

1
In a small bowl, combine all ingredients.
2
Use to season pork, chicken, or fish.
3
Store in an air tight container.

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Featured Reviews for This Recipe

From: recetamoy

On Jan 22, 2006

3 people found this review helpful

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From: Lauralie41

On Oct 6, 2006

We enjoyed this salt substitute, used it on scrambled eggs and vegetables too. The flavor is a lot fresher and heartier than the store bought brand. I did increase the black pepper and used a bit less than 1/2 teaspoon of cayenne pepper for our taste. Thank you Dancer!

3 people found this review helpful

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From: JenSmith

On Apr 20, 2006

This stuff is pretty good if you can't have salt. Luckily, I can eat all the salt I want, so this was for my dad. He seems to like it so if we ever run out, I'll probably make this again. Thanks!

3 people found this review helpful

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