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Nutrition Facts

Serving Size 1 (344g)

Recipe makes 8 servings

The following items or measurements are not included below:

fat salt pork

Calories 295
Calories from Fat 45 (15%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 2.4g 12%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 4402mg 183%
Potassium 1314mg 37%
Total Carbohydrate 20.9g 6%
Dietary Fiber 2.3g 9%
Sugars 2.3g
Protein 40.6g 81%

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how is this calculated?

Salt Cod Chowder

Recipe #283 | 1 hour | 1 hour prep | add private note
Julesong

By: Julesong
Sep 10, 1999

Salt cod is used for cooking in Scandinavian and Spanish cooking, but isn't very well known in the United States. Here's a tasty chowder to introduce it to the uninitiated.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Freshen salt cod by soaking it overnight in cold water to cover.
  2. 2
    Drain, place in a stewing pot, and cover with fresh water.
  3. 3
    Bring to simmer with low heat.
  4. 4
    Check to see if the fish is still too salty - if so, drain, add fresh cold water, and bring to simmer again, and drain.
  5. 5
    Fry salt pork in stewing pot until crisp; remove fried pork scraps and reserve for garnish.
  6. 6
    Cook onion in pork fat until tender.
  7. 7
    Add potatoes, carrots, water, salt, and pepper and cook covered for about ten minutes, or until vegetables are tender.
  8. 8
    Add corn or hominy, heated milk, and freshened salt cod.
  9. 9
    Bring chowder to a simmering temperature, but do not boil.
  10. 10
    Garnish with the pork scraps.
  11. 11
    Serve hot, with freshly baked home made bread or rolls and butter.

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Featured Reviews for This Recipe

From: Inverchef

On Apr 7, 2006

This is a terrific recipe. We loved the bits of salt pork as a garnish. Just great the way it is! Thanks

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