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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups of salsa 295g Recipe makes 2 cups of salsa) |
||
| Calories 73 | ||
| Calories from Fat 5 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1178mg | 49% | |
| Potassium 719mg | 20% | |
| Total Carbohydrate 16.9g | 5% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 10.9g | ||
| Protein 3.0g | 6% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Bergy
On Oct 22, 2006
Just the way I like my Salas- I used three Chilis and took out the seeds I had leftover tomatoes & peppers from the garden so this was perfect. For the Cilantro I used frozen chopped cubes - The have almost fresh flavor so are hany to have on hand. Thanks for posting
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