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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (336g) Recipe makes 4 servings |
||
| Calories 165 | ||
| Calories from Fat 15 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 829mg | 34% | |
| Potassium 679mg | 19% | |
| Total Carbohydrate 8.0g | 2% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 3.8g | ||
| Protein 29.3g | 58% | |
By: Lainey6605
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From: Lindsey923
On Apr 26, 2009
Great recipe! Healthy, quick, and yummy!! I made it over brown rice and it tasted great, even when I ate the left overs for lunch the next day.
From: Debavonlady
On Feb 7, 2005
Loved the flavor but seemed really runny, had to put over lots of rice. I prefer this recipe with one chicken breast cut up, cooked till no longer white, then add the salsa and diet coke, bring to boil, then add 1 1/2 cups uncooked rice, simmer until liquid is absorbed. Feeds as many, less calories, better price on a budget and rice has even better flavor when cooked in
From: TeresaS
On Feb 6, 2007
Wonderful flavor!! Just 3 ingredients and you have a happy dance happening in your mouth. I like my food hot and spicy. I used hot salsa by "Pace". DH thought it was too hot. Next time I will use the Medium to make him happy. I used only 3/4 of the can of diet coke based on other reviews. This helped reduce the sauce mixture. After removing the lid I cooked the sauce for 10 mins on med-low and another 10 mins on med-high. I had way too many rice dishes this week so used noodles instead. Great dish! Thanks, for posting CindiJ. Update: 2/6/07 Made again and this time I used a medium salsa and DH said "This $%#*@ (stuff) is great! I, even forgot how tasty it really is. The whole time I was shoving it into my mouth (opps! sorry, that was very unlady like) while I was putting the tiny morsels into my mouth I was thinking how I had forgotten what a wonderful flavor dish was. Thanks again for posting!
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