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Nutrition Facts

Serving Size 1 (421g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon balsamic vinegar

Calories 474
Calories from Fat 154 (32%)
Amount Per Serving %DV
Total Fat 17.2g 26%
Saturated Fat 5.9g 29%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 122mg 40%
Sodium 226mg 9%
Potassium 1476mg 42%
Total Carbohydrate 34.3g 11%
Dietary Fiber 4.4g 17%
Sugars 1.8g
Protein 44.4g 88%

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Australia Day by Chef floWer

Peter J

Salmon on Mash Mountain

Recipe #179775 | 45 min | 5 min prep | add private note
Lorelle in Australia

By: Lorelle in Australia
Jul 31, 2006

This is an incredibly tasty recipe by an Aussie Chef - Ian Parmenter - and has been my best dinner party recipe for years now!! (freshwater trout can be used if salmon isn't available - but if in Scotland - MAN - USE THE SALMON!!)

SERVES 4 (change servings and units)

Ingredients

The sauce

  • 1 tablespoon balsamic vinegar
  • 1 tablespoon mirin (sweet rice wine)
  • 1 tablespoon chives or spring onion, chopped for garnish (green part only)

Directions

  1. 1
    Peel and wash the potatoes. Half fill a medium saucepan with water and a little salt. Cook until firm. Fork should pass through.
  2. 2
    While potatoes are cooking, check there are no bones in salmon fillets. Remove if necessary.
  3. 3
    When potatoes are cooked, drain and put in a bowl, mash well with butter, milk, horseradish, pepper & nutmeg. Cover bowl.
  4. 4
    Heat olive oil in frying pan. When hot, sear salmon fillets for a couple of minutes only on each side. Remove the fillets to a warm plate and cover.
  5. 5
    Saucë:.
  6. 6
    Add the balsamic vinegar & mirin to frying pan. Stir over a medium heat for 30 seconds, allowing the liquid to reduce.
  7. 7
    Place a mound of mash potato onto each serving plate. Put the salmon on top and then spoon the sauce over the fish. Garnish with the chopped chives or the spring onions.

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Featured Reviews for This Recipe

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From: djmastermum

On Dec 1, 2008

I really enjoyed this oh so simple but dilicious dish. All the flavours joined to gether so well. Made and reviewed for the Aus/NZ recipeswap # 23 December 2008!

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  • From: clashcity19

    On Jul 26, 2007

    I loved the mashed potatoes! I would have never thought about adding horseraddish to them and all of the other seasonings were very complimentary to each other! Delicious!

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    From: Alskann

    On Oct 14, 2006

    This was good. My family was apprehensive that I was not making "my" mashed potatoes. But once they tasted these they agreed it is a good alternative. The horseradish and nutmeg gives it a subtle unique flavor. The salmon was moist and cooked just right. I did not have any mirin and so substituted some sherry with sugar.

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    From: Chef floWer

    On Sep 18, 2006

    This dish is perfect for dinner parties, it's quick and easy. Doesn't have to many dishes to wash up so you can enjoy the company. I've never had mash potatoes that tasted like gourmet food. Thanks for your post Lorelle.

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  • Read all 4 reviews

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