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Nutrition Facts

Serving Size 1 (197g)

Recipe makes 4 servings

Calories 236
Calories from Fat 83 (35%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 1.4g 7%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 114mg 4%
Potassium 605mg 17%
Total Carbohydrate 2.8g 0%
Dietary Fiber 0.4g 1%
Sugars 0.5g
Protein 33.9g 67%

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Salmon in Lime Ginger Sauce

Recipe #156399 | 25 min | 10 min prep | add private note

By: Misspudding
Feb 16, 2006

A spicy and fresh marinade to compliment some wonderful salmon! From the Frontier Natural Foods webpage.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine first 4 ingredients in a blender or food processor. Process until smooth, adding a little water if necessary.
  2. 2
    Add next 3 ingredients and mix thoroughly.
  3. 3
    Transfer mixture to a shallow dish. Add fish fillets and toss to coat well. Cover and marinate 10 minutes in the refrigerator.
  4. 4
    Spread enough marinade to cover bottom of a large, heavy nonstick skillet. Add fish fillets to skillet. Spread remaining marinade over fish fillets.
  5. 5
    Cover skillet tightly and cook over medium low heat 15 minutes until fish is opaque throughout.

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