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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (324g) Recipe makes 2 servings The following items or measurements are not included below: 4 slices lemons |
||
| Calories 253 | ||
| Calories from Fat 54 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 205mg | 8% | |
| Potassium 862mg | 24% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 2.0g | ||
| Protein 35.2g | 70% | |
2 (6 ounce) skinned salmon fillets
Spinach Salad with Dried Cranberries, Walnuts and Pomegranate Vinaigrette
Sauteed Wild Mushrooms with Spinach
From: Stephen Shafer
On May 6, 2004
The recipe says "1/2 red, green, and yellow peppers" but it doesn't say how much.
From: mianbao
On Jun 22, 2006
This is a good recipe, but I will adjust it for personal preferences. For example, I didn't think the spinach added much - it nearly disappeared, but seemed to increase the liquid. I also think I'd rather use white wine. Overall, though, a good and healthy recipe, which I will enjoy tinkering with. Thank you for posting.
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