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Nutrition Facts

Serving Size 1 (324g)

Recipe makes 2 servings

The following items or measurements are not included below:

4 slices lemons

Calories 253
Calories from Fat 54 (21%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 205mg 8%
Potassium 862mg 24%
Total Carbohydrate 8.2g 2%
Dietary Fiber 1.9g 7%
Sugars 2.0g
Protein 35.2g 70%

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Salmon en Papillote

Recipe #56150 | 25 min | 10 min prep | add private note

By: bbgrl79ca
Mar 11, 2003

I got this salmon baked in parchment paper recipe from the Homemaker's magazine. I haven't tried it personally but it sure sounds tasty.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 450ºF (230ºC).
  2. 2
    Cut two 18-inch (45-cm) long rectangles of parchment paper.
  3. 3
    Place a salmon fillet on each parchment paper rectangle.
  4. 4
    Divide half the spinach leaves, peppers, shallots, lemon slices and cilantro between each package, layering ingredients on top of salmon.
  5. 5
    Sprinkle 2 T (30 ml) of wine and a little salt over each serving.
  6. 6
    Gather the corners of the parchment toward the centre and twist tightly to seal each package.
  7. 7
    Tie off at the top with twine to fasten.
  8. 8
    Place the packets on a cookie sheet and bake on the centre rack of the oven for 15 minutes.
  9. 9
    Let stand for 2 to 3 minutes.
  10. 10
    Serve parchment packages unopened.
  11. 11
    Slice open at the table to release the aromas.
  12. 12
    Makes 2 servings.
  13. 13
    Recipe doubles easily.

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Featured Reviews for This Recipe

From: Lalaloob

On Jun 14, 2005

Perfect and lovely impressive presentation

0 people found this review helpful

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  • From: Stephen Shafer

    On May 6, 2004

    The recipe says "1/2 red, green, and yellow peppers" but it doesn't say how much.

    0 people found this review helpful

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  • From: mianbao

    On Jun 22, 2006

    This is a good recipe, but I will adjust it for personal preferences. For example, I didn't think the spinach added much - it nearly disappeared, but seemed to increase the liquid. I also think I'd rather use white wine. Overall, though, a good and healthy recipe, which I will enjoy tinkering with. Thank you for posting.

    1 person found this review helpful

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  • Read all 3 reviews

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