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Nutrition Facts

Serving Size 1 (356g)

Recipe makes 4 servings

Calories 557
Calories from Fat 270 (48%)
Amount Per Serving %DV
Total Fat 30.0g 46%
Saturated Fat 17.6g 88%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 116mg 38%
Sodium 756mg 31%
Potassium 642mg 18%
Total Carbohydrate 57.6g 19%
Dietary Fiber 4.0g 16%
Sugars 8.2g
Protein 16.9g 33%

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Salmon and Wild Rice Chowder

Recipe #51165 | 30 min | 10 min prep | add private note
Julesong

By: Julesong
Jan 14, 2003

A wonderful savory fish chowder, perfect to start off an evening of fine dining or as a hearty dinner with good, crusty bread.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a stockpot over medium heat, melt the butter; add the shallot, leek, garlic, celery, and thyme and sauté until tender, about 5 to 7 minutes.
  2. 2
    Stir in the flour and cook slowly, stirring, for 3 to 4 minutes.
  3. 3
    Whisk in the clam juice or fish stock and cook until thickened.
  4. 4
    Add the reconstituted tomato, cooked wild rice, salmon, cream, and basil and simmer for 5 to 10 minutes or until the salmon is cooked through.
  5. 5
    Season to taste with Tabasco, salt, and white pepper.
  6. 6
    Serve with good, crusty bread.
  7. 7
    Makes 4 to 6 servings.
  8. 8
    Note: if you're not familiar with those dining, the fish stock is safest- many people are allergic to shellfish; unsalted chicken broth can also be used; other types of fish may also be substituted for the salmon.

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Featured Reviews for This Recipe

From: kolibri

On Aug 8, 2005

Very nice and tasty - I adapted this to what I had in the cupboard. I replaced heavy cream with part non-fat yoghurt and part low-fat coconut milk, and tomatoes with tomato pyree. Very tasty and very easy - I thought there would be too much liquid but it was fine.

0 people found this review helpful

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  • From: Mary the Disturbed Stick Woman

    On Aug 19, 2005

    I wasn't sure if this would come together, but it did. I skipped the celery (I've got no use for the stuff) and used some Kitchen Essentials fish stock. The result was subtle and tasty, a good combination of tastes and textures. Next time I think I'll use a bit more salmon!

    2 people found this review helpful

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    From: AuntSana

    On Mar 13, 2003

    Easy-peasy and wonderful! Especially the next day! Cannot say enough good things about this recipe. Thank you, Julesong. The only adaptation I made was to almost shred the salmon so that you got salmon in each spoonful!

    1 person found this review helpful

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  • Read all 3 reviews

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