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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (430g) Recipe makes 4 servings |
||
| Calories 972 | ||
| Calories from Fat 335 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 37.3g | 57% | |
| Saturated Fat 20.7g | 103% | |
| Monounsaturated Fat 10.0g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 146mg | 48% | |
| Sodium 900mg | 37% | |
| Potassium 1099mg | 31% | |
| Total Carbohydrate 100.6g | 33% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 5.1g | ||
| Protein 57.3g | 114% | |
From: mikekey
On May 2, 2009
A quick, easy and tasty lunch! (or dinner). I used regular pasta and flour, so can't vouch for the gluten-free version. i also left out the sun-dried tomato (don't like them). I think this would work with tuna or shrimp also! Made for Spring 2009 PAC Orphanage.
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