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Nutrition Facts

Serving Size 1 (430g)

Recipe makes 4 servings

Calories 972
Calories from Fat 335 (34%)
Amount Per Serving %DV
Total Fat 37.3g 57%
Saturated Fat 20.7g 103%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 146mg 48%
Sodium 900mg 37%
Potassium 1099mg 31%
Total Carbohydrate 100.6g 33%
Dietary Fiber 5.8g 23%
Sugars 5.1g
Protein 57.3g 114%

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Salmon and Spinach Pasta

Recipe #312170 | 30 min | 15 min prep | add private note

By: SWalker
Jul 5, 2008

I got this from allrecipes and I'm adding it because there wasn't anything like it here. I don't like fish but bought out the store when they had three dollar a can wild salmon on for 79 cents. I didn't hate this and the fish eaters in the family liked it.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Bring a large pot of salted water to a boil.
  2. 2
    Add pasta and cook for 11 to 13 minutes or until al dente; drain.
  3. 3
    In a medium saucepan over medium heat, melt the butter add the flour and whisk constantly until it bubbles and is smooth.
  4. 4
    Gradually stir in the milk and cheeses whisking continously until smooth.
  5. 5
    Crumble salmon into the butter mixture.
  6. 6
    Stir in the spinach, sun-dried tomatoes, and oregano.
  7. 7
    Cook and stir about 3 minutes, until heated through.
  8. 8
    Serve over the cooked pasta.

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Featured Reviews for This Recipe

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From: mikekey

On May 2, 2009

A quick, easy and tasty lunch! (or dinner). I used regular pasta and flour, so can't vouch for the gluten-free version. i also left out the sun-dried tomato (don't like them). I think this would work with tuna or shrimp also! Made for Spring 2009 PAC Orphanage.

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