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Nutrition Facts

Serving Size 1 (218g)

Recipe makes 4 servings

Calories 316
Calories from Fat 47 (15%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 142mg 5%
Potassium 493mg 14%
Total Carbohydrate 46.4g 15%
Dietary Fiber 2.9g 11%
Sugars 5.9g
Protein 19.9g 39%

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Salmon and Pasta Salad

Recipe #57034 | 20 min | 20 min prep | add private note
Julesong

By: Julesong
Mar 24, 2003

This salad makes a nice light meal in the summer. It's versatile, so feel free to fiddle with it and add your own ingredients! An adopted recipe.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook the pasta according to package directions; drain and set aside.
  2. 2
    In a mixing bowl, combine yogurt, mayonnaise, lemon juice, basil, oregano, salt, and pepper.
  3. 3
    In a separate bowl mix remaining ingredients, add it to the first mixture.
  4. 4
    Toss to coat pasta.
  5. 5
    Transfer to a container, and chill for at least 1 hour before serving.
  6. 6
    Before serving, make sure to gently stir it all up again well.
  7. 7
    Note: other kinds of pasta can be used in place of macaroni, to make it interesting -- small spirals, orzo, penne, etc. Don't be afraid to experiment!

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Featured Reviews for This Recipe

From: gwynn

On Apr 24, 2008

Very nice salad. Thanks for posting.

0 people found this review helpful

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  • From: bobo3039

    On Jul 2, 2007

    Great salad! I used a little more lemon juice and lots of fresh dill. I also used smoked salmon. The salad was full of flavor and perfect for lunch.

    1 person found this review helpful

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  • From: Chef #48136

    On May 23, 2003

    I just wanted to thank both reviewers for the dill suggestion... The last time I made this dish I added dill and it was definitely an improvement. Thanks for making my recipe better!

    6 people found this review helpful

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  • From: Dustbunni

    On Jul 3, 2003

    I used this recipe as a stepping stone to build my own salmon salad. Thanks so much it really helped me get where I wanted to go. I left out the basil. I added: a can of black beans, rinsed and drained; 1/2 cup frozen corn, thawed, 1/2 cup frozen peas, thawed, and I used a 15 oz can of samon. I garnished with about 1/4 cup of grated cheddar cheese. Of course, I had to use more of your delicious yogurt dressing. Thanks again for the recipe. It got me to the perfect summer supper.

    5 people found this review helpful

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  • Read all 10 reviews

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