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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (446g) Recipe makes 4 servings |
||
| Calories 261 | ||
| Calories from Fat 57 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 1041mg | 43% | |
| Potassium 1065mg | 30% | |
| Total Carbohydrate 12.1g | 4% | |
| Dietary Fiber 4.5g | 17% | |
| Sugars 4.5g | ||
| Protein 40.1g | 80% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: MaeEast
On Jun 28, 2009
Thank you so much for posting this recipe! This is a fabulous combinations of flavours. So easy to make. I used balsamic vinegar because I didn't have rice vinegar. The asparagus is so tasty in this. I serve this over boiled brown rice.
From: ellie_
On Apr 3, 2004
A change change from the usual way we make salmon--this is the first time I've ever made stir fry with fish before and it was interesting and a nice change, but we had a bit too much sauce for us. Thanks for sharing!
From: sunshinefromaz
On Oct 30, 2006
Kim; I love lots of sauce so it was great.I always serve asparagus with salmon so this recipe caught my eye.It was a nice change from the usual fillet. My company loved it too.
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