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Nutrition Facts

Serving Size 1 (446g)

Recipe makes 4 servings

Calories 261
Calories from Fat 57 (21%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 88mg 29%
Sodium 1041mg 43%
Potassium 1065mg 30%
Total Carbohydrate 12.1g 4%
Dietary Fiber 4.5g 17%
Sugars 4.5g
Protein 40.1g 80%

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Salmon and Asparagus Stir Fry

Recipe #86968 | 40 min | 25 min prep | add private note
Kim127

By: Kim127
Mar 18, 2004

Great recipe for fresh asparagus. Serve with white or brown rice!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat non-stick skillet or wok over medium-high heat until hot.
  2. 2
    Add fish and sprinkle with salt and pepper.
  3. 3
    Cook fish 5-7 minutes or until fish turns opaque throughout, gently stirring occasionally.
  4. 4
    Transfer fish to platter and keep warm.
  5. 5
    To same skillet, add asparagus and red pepper, cook covered for 5 minutes or until vegetables are tender/crisp, stirring occasionally.
  6. 6
    Meanwhile in a small bowl, whisk together green onion, soy sauce, vinegar, ginger, garlic, cornstarch, sugar and water until well blended.
  7. 7
    Add soy sauce mixture to vegetables and bring to boil.
  8. 8
    Boil for 1 minute, stirring constantly.
  9. 9
    Spoon vegetable mixture over fish and toss gently to coat.
  10. 10
    Serve!

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Featured Reviews for This Recipe

From: Chef #1365724

On Aug 27, 2009

sounded good but it was way too salty and watery.

0 people found this review helpful

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  • From: MaeEast

    On Jun 28, 2009

    Thank you so much for posting this recipe! This is a fabulous combinations of flavours. So easy to make. I used balsamic vinegar because I didn't have rice vinegar. The asparagus is so tasty in this. I serve this over boiled brown rice.

    0 people found this review helpful

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  • From: ellie_

    On Apr 3, 2004

    A change change from the usual way we make salmon--this is the first time I've ever made stir fry with fish before and it was interesting and a nice change, but we had a bit too much sauce for us. Thanks for sharing!

    2 people found this review helpful

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  • From: sunshinefromaz

    On Oct 30, 2006

    Kim; I love lots of sauce so it was great.I always serve asparagus with salmon so this recipe caught my eye.It was a nice change from the usual fillet. My company loved it too.

    1 person found this review helpful

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  • Read all 7 reviews

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