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Nutrition Facts
Serving Size 1 (438g) Recipe makes 4 servings The following items or measurements are not included below: coarse grain mustard
Calories 473
Calories from Fat 142		(29%)
Amount Per Serving		%DV
	Total Fat 15.8g	24%
	Saturated Fat 3.0g	15%
	Monounsaturated Fat 5.8g
	Polyunsaturated Fat 4.8g
	Trans Fat 0.0g
Cholesterol 169mg		56%
Sodium 233mg		9%
Potassium 1257mg		35%
Total Carbohydrate 15.7g		5%
	Dietary Fiber 2.4g	9%
	Sugars 11.0g
Protein 65.5g		131%
detailed view... how is this calculated?

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Salmon With Mango Dressing

Recipe #98448 | 25 min | 15 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: Jewelies
Aug 25, 2004

Healthy Salmon for your BBQ served with Mango Dressing

SERVES 4 (change servings and units)

Ingredients

2 tablespoons lime juice
4 salmon fillets
2 tablespoons black pepper, freshly ground
1 tablespoon olive oil

Dressing

1 large mango
1/2 cup plain yogurt, plus
1 tablespoon plain yogurt
2 teaspoons coarse grain mustard
1 tablespoon lemon juice
1/4 cup finely chopped fresh mint

Directions

1
Preheat grill (broiler) or bbq grill (hotplate) to medium-high.
2
Drizzle lime juice over salmon and then coat with ground pepper.
3
Brush pan or grill with oil, grill salmon for 2-3 minutes each side or until cooked to your liking.
4
To make dressing, peel the mango, chop and place in food processor with all the yoghurt, mustard, lemon juice and mint and process until smooth.
5
Drizzle over salmon.

Questions about this recipe?

Featured Reviews for This Recipe

From: Gingernut

On Feb 4, 2006

Very yummy, simple but different way to serve salmon. My mango wasn't very sweet at all, so I added a spoonful of sugar. It still was a bit too tangy for me ... I think it could be the brand of yogurt I used. I also used coriander/cilantro instead of mint. I think it would be better with mint, as written. All up, a really lovely meal.

1 person found this review helpful

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From: Judy from Hawaii

On Jul 3, 2005

This is an easy, slightly different way to prepare salmon, one of our favorite foods. I used frozen mango chunks, so wasn't sure exactly how much = 1 mango, but I took my best shot at it. I made this exactly as directed, except that I added just a bit of garam marsala to the sauce, and used lemon instead of lime on the fish, as my lime was too old. The sauce makes a ton. I think when I make this next time, I will cut the sauce recipe in half.

1 person found this review helpful

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From: Peter J

On Oct 21, 2006

Yum Jewelies, really enjoyed this one! I couldn't get fresh mango so used a 425g tin of mango, I slowly added the juice to the food processor and tasted along the way and found about half the juice from the tin was to my liking. I really enjoyed the fresh mint taste, however some not so keen on it might like to add smaller amounts and taste along the way.

3 people found this review helpful

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From: sugarpea

On Jun 23, 2005

I'm not fond of mint so I subbbed cilantro. I thought it was great that way. I enjoyed this and Dh went absolutely nuts for it. I made 12 oz of fillet and the full dressing recipe. Now I need to figure out what to do with the leftover dressing. I have a feeling it's going to be breakfast. Really good.

2 people found this review helpful

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