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Nutrition Facts

Serving Size 1 (514g)

Recipe makes 4 servings

Calories 582
Calories from Fat 189 (32%)
Amount Per Serving %DV
Total Fat 21.0g 32%
Saturated Fat 3.1g 15%
Monounsaturated Fat 11.8g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 258mg 10%
Potassium 1447mg 41%
Total Carbohydrate 58.2g 19%
Dietary Fiber 11.5g 45%
Sugars 16.3g
Protein 45.6g 91%

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Salmon With Bean & Corn Salad

Recipe #169745 | 35 min | 15 min prep | add private note

By: ~Rebecca~
May 25, 2006

Found this Rachael Ray recipe in May's Cosmo. Tried it and was a big hit!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 2 T of olive oil in medium skillet over medium heat. Add onions, garlic, red pepper flakes, cumin, salt and pepper. Stir occasionally for 3 minutes.
  2. 2
    Meanwhile in a shallow dish, combine juice of one lime, honey, chili powder, salt & pepper. Add salmon fillets to lime-honey mixture and toss to coat. Place seasoned salmon in hot skillet with remaining olive oil and cook about 3-4 min on each side.
  3. 3
    Add bell peppers and corn to the onions and cook for 1 minute. Add the broth and cook for 2 minute Add the black beans and cook until heated. Remove skillet from heat and add juice of 2nd lime, cilantro and spinach. Toss, taste, and adjust seasoning. Serve salmon on top of salad.

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Featured Reviews for This Recipe

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From: sugarpea

On May 30, 2006

This is one great recipe, Rebecca. I made it with Ahi tuna and since we're trying to avoid sugar whenever possible, I substituted olive oil for the honey. It was terrific. Made with fresh corn, there was just a hint of sweetness in my favorite part, the bean and corn salad. I'd make this recipe for the salad alone. It's that good. I let the bean and corn salad chill before serving on the bed of spinach. Give this one a try. You won't be sorry.

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