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Nutrition Facts

Serving Size 1 (369g)

Recipe makes 2 servings

Calories 433
Calories from Fat 54 (12%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 4141mg 172%
Potassium 796mg 22%
Total Carbohydrate 19.4g 6%
Dietary Fiber 1.0g 3%
Sugars 8.0g
Protein 42.1g 84%

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Salmon Teriyaki

Recipe #54119 | 20 min | 10 min prep | add private note
~Rita~

By: ~Rita~
Feb 15, 2003

This is a DR Weil Recipe. Tip: Live Longer by Eating Fish? Maybe. Fatty fish from cold northern waters (such as salmon) are a great source of omega-3 fatty acids, the special polyunsaturated fats our bodies need for optimum health. This weekend, try this wonderful and easy recipe that even non-fish eaters will love.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare the marinade by mixing the sake, soy sauce (a reduced-sodium variety if you prefer), ginger, garlic, and brown sugar together in a small bowl.
  2. 2
    Reserve 1/4 cup of the marinade.
  3. 3
    Rinse the salmon fillets under cold water, place in a glass or ceramic dish, and pour the marinade over it.
  4. 4
    Cover and let marinate in the refrigerator for 1 to 3 hours, spooning the liquid over any exposed parts of the fish once or twice.
  5. 5
    Prepare the grill or preheat the broiler to high heat.
  6. 6
    Remove the fish from the marinade and place on foil on the grill or a broiler pan.
  7. 7
    Broil or grill until done, being careful not to overcook.
  8. 8
    Pour reserved marinade over fish and serve at once.

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Featured Reviews for This Recipe

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From: ksduffster

On Dec 18, 2006

I used this as a light alternative to the sticky-sweet bottled marinades. It was very easy to whip up and cooked up a very tasty salmon. I shorted the sake a bit because our grocery sells 6 oz bottles of it, so I just dumped the whole bottle in and used a little extra soy sauce to compensate in quantity. I loved that the marinade wasn't too sweet or too salty. My boyfriend heartily recommended that this be inserted into the rotation, so I will definitely be making it again!

1 person found this review helpful

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    From: TOOLBELT DIVA

    On May 16, 2003

    Wonderful. Salmon is an all-time favourite in our home and I cook it frequently. SAKE is also a favourite; we have a supply on hand at all times because I cook Japanese recipes frequently. This recipe is perfect for us, since we are only two. I would not hesitate to prepare for a larger group - even a dinner BBQ party. Because of diabetes, I had to substitute the dark brown sugar, however, and used a brown sugar produced by the SPLENDA people; in that way I am able to enjoy the salmon. Just a small change; with no significant effect on the flavour.

    1 person found this review helpful

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  • From: Caryn Gale

    On May 15, 2003

    Last week we had some friends over to play bridge. I made this and it was delicious. I marinated the salmon the night before and then fired up the grill about 10 minutes before they arrived and it cooked beautifully. It was good to the last drop. I did not use the brown sugar and upped the garlic to 4 cloves. I also marinated it in a Tupperware container and just kept flipping it every time I opened the refrigerator. I bought a whole salmon and only used half, but I will definately make the rest with this recipe.

    2 people found this review helpful

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    From: Peter J

    On May 22, 2007

    This was really great with a salmon cutlet. I've had almost identical marinades before but I really like the idea of reserving some to pour over the fish. I reserved just a fraction more and also poured over a fresh salad so it made a great marinade and salad dressing all in one!

    1 person found this review helpful

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  • Read all 5 reviews

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