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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 239g Recipe makes 4 cups) |
||
| Calories 242 | ||
| Calories from Fat 128 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 21% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 6.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 331mg | 13% | |
| Potassium 612mg | 17% | |
| Total Carbohydrate 14.4g | 4% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 5.7g | ||
| Protein 16.3g | 32% | |
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Salmon-Spinach Party Dip
By: Barefoot Beachcomber
Sep 23, 2001
4 cups
Ingredients
- 1 (7 1/2 ounce) can salmon
- 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
- 1 cup plain yogurt
- 1/2 cup mayonnaise
- 1/2 cup chopped green onion
- 1/2 cup chopped parsley
- 1/2 teaspoon dried basil
- 1/2 teaspoon dill weed
- 1/4 teaspoon grated lemon, rind of
- raw assorted fresh vegetables
- crackers
Directions
1
Drain and flake salmon.2
Combine flaked salmon with remaining ingredients, except vegetables and crackers.3
Chill several hours to blend flavors.4
Serve dip with vegetables and crackers.
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Browse similar recipes by category
- Course > Appetizers > Dips
- Course > Lunch/Snacks
- Course > Condiments, etc. > Sauces
- Main Ingredient > Seafood > Fish > Saltwater > Salmon
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Number of Servings
- Preparation > Presentation
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Holiday/Event > Non-Religious
- Occasion > Holiday/Event > Religious
- Occasion > Seasonal
- Occasion > Novelty
- Occasion > Taste/Mood
- Occasion > To Go...
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
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