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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (539g) Recipe makes 4 servings |
||
| Calories 330 | ||
| Calories from Fat 175 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.5g | 29% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 11.7g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 1098mg | 45% | |
| Potassium 1140mg | 32% | |
| Total Carbohydrate 7.1g | 2% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 2.4g | ||
| Protein 31.4g | 62% | |
Ingredients
- 5 cups chicken broth
- 1 lb fresh salmon, thinly sliced
- 1 yellow onion, thinly sliced
- 4 tablespoons olive oil
- 1 bunch fresh spinach, julienned
- 1/4 teaspoon cayenne pepper
- salt
Directions
1
Saute onion in olive oil until caramelized.2
Add chicken broth and bring to a boil.3
Add sliced salmon and let it simmer for 10 minutes.4
Add pepper, stir and check if you need to add salt. It will depend in the kind of broth you use.5
Stir in spinach. Turn of the heat. Serve.6
After you serve you can sprinkle some parmesan cheese on top and a home made big crouton. (slice of bread sauteed in extra virgin olive oil with a touch of garlic powder).
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Browse similar recipes by category
- Course > Soups > Clear
- Main Ingredient > Seafood > Fish > Saltwater > Salmon
- Main Ingredient > Vegetables > Greens > Spinach
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
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Featured Reviews for This Recipe
From: MaeEast
On Apr 5, 2009
Absolutely wonderful! I often make myself one serving of this for lunch-it's so quick and easy!
From: Sheynath
On Jan 19, 2009
Beautiful soup! I only used about 1 tablespoon of oil to saute the onion, otherwise I followed the recipe exactly. Delicious! I was looking for something to use salmon and spinach in and I am sure glad I found this recipe.
From: The Flying Chef
On Nov 29, 2007
Oh so simple, yet oh so yummy. I took Chef #613534 advice and made it with a leek instead of onion, I also added 2 cloves of garlic, which I sauteed with the leek. For something that has very few ingredients, it was full of flavour and all the ingredients complimented each other really well. I also served as you suggested topped with parmesan cheese and homemade crutons, delicious. I will definitely be making again, thanks for posting.
From: Chef #613534
On Oct 13, 2007
Great recipe. My family couldn't stop eating it. Try it with a leek instead of a yellow onion. Absolutely delicious!
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