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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (167g) Recipe makes 6 servings |
||
| Calories 257 | ||
| Calories from Fat 124 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 188mg | 62% | |
| Sodium 161mg | 6% | |
| Potassium 333mg | 9% | |
| Total Carbohydrate 16.4g | 5% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 0.8g | ||
| Protein 16.4g | 32% | |
Chicken With Tarragon, Garlic & Olives
From: Aunt Cookie
On Oct 3, 2006
This was so tasty! I used most of a 15 oz can of salmon, and it turned out very well. I was afraid that my 1-qt souffle dish wouldn't be big enough, so I used an 8 in. square pan. This was my first time cooking with canned salmon; when I first opened the can, I didn't have much hope of making a good meal with the contents (I didn't know that the skin and bones would still be in there!)
. The end result of this recipe was well worth the effort of picking through the salmon, though. Thanks for sharing!
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