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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (517g) Recipe makes 4 servings |
||
| Calories 697 | ||
| Calories from Fat 403 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 44.8g | 68% | |
| Saturated Fat 17.1g | 85% | |
| Monounsaturated Fat 18.6g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 338mg | 112% | |
| Sodium 238mg | 9% | |
| Potassium 1946mg | 55% | |
| Total Carbohydrate 41.3g | 13% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 3.2g | ||
| Protein 33.5g | 67% | |
From: Chef #376413
On Nov 3, 2006
Loved it! i had some surpluss mackerel and was amazed at just how seriously good this recipe turned out. Well done.
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