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Nutrition Facts

Serving Size 1 (202g)

Recipe makes 6 servings

Calories 399
Calories from Fat 205 (51%)
Amount Per Serving %DV
Total Fat 22.8g 35%
Saturated Fat 6.5g 32%
Monounsaturated Fat 8.4g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 117mg 39%
Sodium 583mg 24%
Potassium 414mg 11%
Total Carbohydrate 20.6g 6%
Dietary Fiber 1.4g 5%
Sugars 0.4g
Protein 26.6g 53%

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Salmon Quiche

Recipe #174039 | 1¼ hours | 30 min prep | add private note
Ninna

By: Ninna
Jun 20, 2006

From an Aussie weekly magazine. This has been a family favourite for 20 years or more. I usually use low fat cheese and mayo.

SERVES 6 -8 (change servings and units)

Ingredients

  • 2 (250 g) cans canned red salmon (8oz)

  • 2 eggs
  • 300 ml milk, I use skim evaporated
  • 3 shallots, chopped (green onions)
  • 1/2 tablespoon dry mustard, if using pre-mixed use a little less
  • 2 tablespoons cheese, grated
  • 1 tablespoon mayonnaise
  • salt & pepper
  • 10 inches pastry crust, uncooked

Directions

  1. 1
    Preheat oven to 220 deg C (425 deg F).
  2. 2
    Drain and flake salmon, spread over uncooked pastry crust.
  3. 3
    Sprinkle shallots and cheese over salmon and season with pepper and salt.
  4. 4
    Mix together, mayo and mustard, add eggs and milk, beat well and pour over salmon.
  5. 5
    Bake 10 mins, reduce heat to 180 deg C (350 deg F) and bake a further 30 minutes.
  6. 6
    Garnish with lemon.

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