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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (243g) Recipe makes 4 servings The following items or measurements are not included below: 1 cup salmon |
||
| Calories 378 | ||
| Calories from Fat 171 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 11.1g | 55% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 97mg | 32% | |
| Sodium 397mg | 16% | |
| Potassium 468mg | 13% | |
| Total Carbohydrate 42.3g | 14% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 3.1g | ||
| Protein 11.1g | 22% | |
By: Chef Broncodon
Crock Pot Wild Mushroom Beef Stew
By: PanNan
By: Elmotoo
" Whatever Floats Your Boat" Brownies!
By: Karen=^..^=
From: Chef #908072
On Feb 21, 2009
Very surprised! It's a keeper. Used rice pasta. Subbed out the veggies, using baby spinach instead. Also tried the cream cheese and milk trick. I thought it was a little thick so ended up thinning with more milk. It was very rich tasting. I splashed balsamic vinegar to the finished sauce at the end to cut some of the richness and lighten the flavor. It's a keeper.
From: yogiclarebear
On Aug 6, 2008
This was very yummy. I used Tofu Shirataki Noodles in the fettuccine shape. I also did the sauce a bit different, using only fat-free cream cheese and reduced-fat margarine with a bit of chicken broth. I loved the seasonings. I used canned salmon as well.
From: VickyJ
On Feb 13, 2007
Hi! This was fantastic. I made this last night for dinner. It was cold out, and this was great comfort food. I baked the salmon with the mushrooms, onion and zucchini for about 15 min @ 400 (wrapped in foil with the butter), instead of saute them together. I just prefer fish baked. While the pasta cooked and the other was in the oven, I made the sauce on the stove. When I took the salmon and vegies out of the oven, I combined them with everything else in the sauce pot. You can't tell, but there is diced tomato in there. This was so delicious! This was made just for one serving, and it went in my Pasta Pasta cookbook. Thank you for the great dinner!
From: MelNTex
On Feb 20, 2007
Very good, very easy, we all loved it. I used left over grilled salmon and omitted the onions, but I think it needs the onion. Loved the veggies, be sure not to over cook them. We will make this again. Thanks
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