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Nutrition Facts

Serving Size 1 (301g)

Recipe makes 1 servings

The following items or measurements are not included below:

coarse grain mustard

Calories 552
Calories from Fat 327 (59%)
Amount Per Serving %DV
Total Fat 36.3g 55%
Saturated Fat 6.7g 33%
Monounsaturated Fat 16.4g
Polyunsaturated Fat 10.7g
Trans Fat 0.0g
Cholesterol 147mg 49%
Sodium 531mg 22%
Potassium 919mg 26%
Total Carbohydrate 3.7g 1%
Dietary Fiber 1.5g 5%
Sugars 0.0g
Protein 50.3g 100%

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Menus using this recipe:

Another Australia Day Menu

Sarah!

Salmon Cutlet With Olive and Mustard

Recipe #191112 | 15 min | 5 min prep | add private note
Peter J

By: Peter J
Oct 18, 2006

Something super simple and different to throw on the BBQ.

SERVES 1 , 1 cutlet (change servings and units)

Ingredients

Directions

  1. 1
    Put the olives through a garlic press into a small bowl (or otherwise finely dice / crush them). Let the juice run into the bowl at the same time.
  2. 2
    Add mustard, garlic and olive oil with and whisk together with a fork.
  3. 3
    Lightly spread mixture over both side of the salmon.
  4. 4
    Heat BBQ plate at medium to low temperature and lightly oil the plate.
  5. 5
    Cook until done turning once. I normally look at the change in colour at one end. When it's about half way through turn and when the same texture has gone the whole way through it's ready.
  6. 6
    Nice served with some vegetables that have been lightly grilled on the BBQ at the same time.

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Featured Reviews for This Recipe

From: Chef #1375916

On Sep 6, 2009

0 people found this review helpful

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    From: mummamills

    On Sep 30, 2008

    excellent. I had reservations about the meld of tastes, but it was perfect. I chopped the olives and added to the pan when I turned the fish over. I have 11 mustards here, but had to use french seeded mustard! Served with potato salad and green salad. a keeper!

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    From: Sussan

    On Oct 21, 2006

    This was absolutely delicious - I followed the recipe to step 3, then wrapped the salmon in foil and baked it for 1/2 hour. Thanks Peter.

    1 person found this review helpful

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