Salmon Cakes

Ingredients

• 1 (14 3/4 ounce) can salmon, Red Salmon is best but Pink Salmon is fine

• 1/4 cup cornmeal
• 1/2 cup 1% low-fat milk
• 1 teaspoon dried dill
• 2 egg whites

Directions

1. 1

   Drain water from the Salmon and put Salmon in a medium bowl.

2. 2

   Add dill and stir to break up the Salmon.

3. 3

   Add milk, cornmeal and egg whites.

4. 4

   Stir to blend everything in well.

5. 5

   If baking,.

6. 6

   Grease 6 standard muffin tins, no stick cooking spray works well.

7. 7

   Divide mixture into the 6 tins.

8. 8

   Put in 350 f oven for 30 minutes.

9. 9

   If frying,.

10. 10

    form into 5 or 6 patties, not too thin.

11. 11

    place in pre-heated skillet in which you have put 2 or 3 tablespoons cooking oil.

12. 12

    Fry for about 4 minutes, turn and fry 4 more minutes.