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Nutrition Facts
Serving Size 1 (274g) Recipe makes 6 servings
Calories 141
Calories from Fat 85		(60%)
Amount Per Serving		%DV
	Total Fat 9.5g	14%
	Saturated Fat 1.4g	6%
	Monounsaturated Fat 6.7g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 12mg		0%
Potassium 543mg		15%
Total Carbohydrate 14.3g		4%
	Dietary Fiber 3.4g	13%
	Sugars 7.2g
Protein 2.5g		4%
detailed view... how is this calculated?

Salata Arabieh

Recipe #141375 | 15 min | 15 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: bluemoon downunder
Oct 14, 2005

A simple Middle Eastern salad which provides a refreshing complement to Middle Eastern dishes or which can be served as one of a range of dishes in a mezze spread; or be used with falafel and hummus in pita bread.

SERVES 6 -8 (change servings and units)

Ingredients

6 medium tomatoes, diced
1 large lebanese cucumber, diced
2 medium onions, finely chopped
4 garlic cloves, finely chopped
1 medium red capsicum, seeded and diced
1 medium green capsicum, seeded and diced
4 tablespoons mint, chopped
4 tablespoons parsley, finely chopped
1-2 lemon, juice of
4 tablespoons olive oil
salt, to taste
fresh ground black pepper, to taste

Directions

1
Combine all the vegetables in a bowl.
2
Mix the remaining ingredients together in a small jug and pour over the salad.
3
Toss well and chill before serving.

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Featured Reviews for This Recipe

From: Nasseh

On Aug 28, 2009

I added a some shredded carrot to the mix. DH enjoyed this a side to his spaghetti dinner. Made for Zaar Stars

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From: JustJanS

On Oct 24, 2008

What a lovely salad! I made this for dinner, photographed it and took a taste so I could review it, now I'd like to sit and keep eating it and not share with Russell. I had a Lebanese uncle sho was a wonderful cook and these sorts of flavours remind me so much of him and his dishes we enjoyed growing up.

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From: DeeCooks

On Aug 8, 2008

Perfect proportions of ingredients! Usually when I make a salad like this I just ad-lib everything--this was great to be able to follow. I love mint with salads like this, and I didn't even need to add more garlic Simple, and perfect!

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From: mikekey

On Apr 4, 2009

This was really tasty and easy to make. I didn't have a lebanese cucumber, so used a regular one. I used a serrano pepper for the green capsicum and a red bell pepper for the red capsicum. Made for Spring 2009 PAC.

1 person found this review helpful

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