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Nutrition Facts

Serving Size 1 (134g)

Recipe makes 12 servings

Calories 183
Calories from Fat 50 (27%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 1.8g 9%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 21mg 7%
Sodium 435mg 18%
Potassium 223mg 6%
Total Carbohydrate 21.6g 7%
Dietary Fiber 1.7g 6%
Sugars 2.2g
Protein 11.4g 22%

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Salad Sandwiches

Recipe #28212 | 35 min | 30 min prep | add private note

By: Gingerbear
May 13, 2002

This sounds like a wonderful recipe. I cannot wait to try it but I think that I would grill the chicken rather than microwave it. Just seems alot better that way.

SERVES 12 , 12 halved pitas (change servings and units)

Ingredients

Directions

  1. 1
    Place chicken breasts in microwave safe dish, cover with vented plastic wrap, and microwave on high 4 minutes Let stand 5 minutes.
  2. 2
    In a bowl combine mozzarella cheese, black eyed peas, green bell pepper, mushrooms, red onion and italian salad dressing.
  3. 3
    When chicken is cool chop then toss with the cheese mixture.
  4. 4
    Slice pita pockets in half and fill with lettuce and then the chicken cheese mixture.

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Featured Reviews for This Recipe

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From: FrenchBunny

On Oct 29, 2009

I had made this for lunch the other day. I had grilled my chicken in a grill pan the night before with a little bit of jerk seasoning on them. Then in the morning I had mixed all the ingredients together and let it sit in the fridge till lunchtime. I had used red peppers only because I prefer them otherwise I did everything as written. I found it needed a bit more flavor though probably more italian dressing with salt and pepper. I had warmed up my pita pockets in the microwave before filling them. Makes for a filling lunch with a bowl of soup. It was enjoyed. Thanks for sharing your recipe Gingerbear. Made for the Think Pink Tag Oct'09

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