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Nutrition Facts

Serving Size 1 (449g)

Recipe makes 4 servings

Calories 524
Calories from Fat 55 (10%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 167mg 6%
Potassium 1232mg 35%
Total Carbohydrate 16.1g 5%
Dietary Fiber 1.7g 6%
Sugars 3.0g
Protein 47.4g 94%

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Sake Steamed Halibut with Dilled Carrots

Recipe #45310 | 40 min | 10 min prep | add private note

By: Willard Brooks
Nov 4, 2002

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Spray steamer rack with nonstick spray.
  2. 2
    Salt and pepper both sides of halibut, and then add to top of fillets 2 teaspoons dill; place fish on steamer rack.
  3. 3
    Combine sake and onion in large pot; bring to boil.
  4. 4
    Continue to boil 2 minutes.
  5. 5
    Add carrots and garlic to pot; return to boil.
  6. 6
    Place steamer rack with fish over liquid in pot.
  7. 7
    Cover pot tightly and steam fish until just opaque in center, about 8 minutes.
  8. 8
    Transfer fish to platter.
  9. 9
    Cut each fillet crosswise in half; cover with foil.
  10. 10
    Discard onion.
  11. 11
    Using slotted spoon, transfer carrots and garlic to small bowl; mix in butter and remaining 2 teaspoons dill.
  12. 12
    Season with salt and pepper.
  13. 13
    Spoon carrots alongside fish on platter.
  14. 14
    Boil liquid in pot until reduced to 6 tablespoons, about 3 minutes.
  15. 15
    Pour over fish and carrots.

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Featured Reviews for This Recipe

From: haskinsfam

On Dec 25, 2006

I cooked this in my bamboo steamer and it was delicous! Our halibut was thick so I steamed about 2 min longer, and it was perfect. We served this on rice noodles, but would be great on jasmine rice as well. We will be having this again!

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