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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (449g) Recipe makes 4 servings |
||
| Calories 524 | ||
| Calories from Fat 55 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 167mg | 6% | |
| Potassium 1232mg | 35% | |
| Total Carbohydrate 16.1g | 5% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 3.0g | ||
| Protein 47.4g | 94% | |
SERVES 4
From: haskinsfam
On Dec 25, 2006
I cooked this in my bamboo steamer and it was delicous! Our halibut was thick so I steamed about 2 min longer, and it was perfect. We served this on rice noodles, but would be great on jasmine rice as well. We will be having this again!
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