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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (85g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon dried sage black and red pepper blend |
||
| Calories 296 | ||
| Calories from Fat 219 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.4g | 37% | |
| Saturated Fat 8.1g | 40% | |
| Monounsaturated Fat 11.8g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 346mg | 14% | |
| Potassium 278mg | 7% | |
| Total Carbohydrate 0.2g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.0g | ||
| Protein 18.0g | 36% | |
From: Kim D.
On May 12, 2009
Delicious chops! I grilled them on a contact grill and added just a little more black and red pepper blend than the recipe stated. I served this with baked potatoes and corn and it was a hit with the family. Thank you PaulaG for another great recipe!
From: FlemishMinx
On May 25, 2005
Wow- these surpassed my expectations. I followed Marie's lead and did the seasoning about an hour before cooking. Then I browned them on both sides in a dry non-stick skillet, after which I added a 1/2 cup water, covered the skillet and allowed the liquid to cook off- they were perfect. Thanks for posting this delicious and simple recipe!
From: I'mPat
On Nov 24, 2009
Really enjoyed this tonight as part of our dinner. I used bone in loin pork chops and fresh rosemary (2 teaspoons) and sage (1 tablespoon), freshly ground black pepper and salt and decided to mix the olive oil with the mix and then rub into the pork chops and cook on the ridged grill on the stove top (6 to 7 minutes each side - cooked through but still juicy - though DH still thought undercook - any juices and it is undercooked were he is concerned). The rest had to have their sweetness added and had apple sauce with theirs but I was quite happy to have as is thank you PaulaG, made for Partying The Diabetic Way.
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