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Nutrition Facts
Serving Size 1 (344g) Recipe makes 4 servings
Calories 177
Calories from Fat 87		(49%)
Amount Per Serving		%DV
	Total Fat 9.7g	14%
	Saturated Fat 2.2g	10%
	Monounsaturated Fat 2.6g
	Polyunsaturated Fat 4.2g
	Trans Fat 0.0g
Cholesterol 3mg		1%
Sodium 1864mg		77%
Potassium 983mg		28%
Total Carbohydrate 12.8g		4%
	Dietary Fiber 4.4g	17%
	Sugars 4.6g
Protein 14.4g		28%
detailed view... how is this calculated?

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Recipe #299253 | 25 min | 5 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Reddyrat
Apr 17, 2008

This is a wonderfully easy recipe. With the yogurt and garam masala, the dish has a nice spice, but is not spicy-hot. I used 1 cup of fat-free plain yogurt. I highly recommend it for an easy weeknight meal. Serve it with rice.

SERVES 4 (change servings and units)

Ingredients

1 lb firm tofu, cubed
1 tablespoon vegetable oil
4 teaspoons garam masala
4 teaspoons kosher salt
3 medium garlic cloves, sliced
1 medium onion, sliced
2 medium plum tomatoes, chopped
2 teaspoons ground ginger
1 lb spinach
1/2-1 cup plain yogurt

Directions

1
Mix tofu with 1 T of the vegetable oil, 2 teaspoons of the garam masala, and 2 teaspoons of the kosher salt (or about 1 tspn of table salt). Mix carefully.
2
Put tofu in a single layer of a 12-inch skillet and cook until it is browned, about 5 minutes. Transfer to a plate.
3
Put garlic and onion in pan and cook, stirring occasionally, until onion is tender, about 3 minutes. Stir in tomatoes and ginger and cook about 2 minutes.
4
Add spinach in several bunches and stir frequently. Cook until spinach is very wilted and liquid is cooked off, about 7 minutes. Stir in reserved tofu and cook until heated through, about 1 minute. Remove from heat. Stir together remaining garam masala, remaining salt, and yogurt and add to spinach mixture. Stir until well mixed.

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Featured Reviews for This Recipe

From: Dawa

On Jun 24, 2008

This dish is quick and easy and probably really healthy. However, I found it somewhat lacking in flavour - not enough richness in the spices (I guess this is not surprising looking at the ingredient list). Not a bad recipe - but not something I'd cook often.

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From: VegSocialWorker

On Jun 23, 2008

We thought this was quite tasty and it was a snap to cook. I used soy yogurt which was a tad bit sweet (no credit taken away for my sub!) We like a little stronger flavor and would add more spices next time. I was super happy to find this recipe. Thanks for posting!

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From: Kumquat the Cat's friend

On Jun 5, 2008

Was not sure how to rate this at first. It seemed awfully salty to me, but BF liked it a lot. I don't rate on the basis of how my BF likes a recipe, but I will make an exception because I made a few mistakes with it, such as adding all the salt and garam masala first. I do really like all the ingredients, and I like healthful recipes, and I loved the taste with the exception of excess salt. 5 stars if you omit half the salt (I used sea salt instead of kosher, and used 0% Greek yogurt). Nevertheless I ate it all and will have leftovers for lunch tomorrow.

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From: zaar junkie

On Dec 29, 2008

Please don't make the same mistake I did and substitute frozen spinach for fresh! It was horrible. I'll need to get ahold of some fresh spinach and try again.

1 person found this review helpful

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