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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (345g) Recipe makes 2 servings |
||
| Calories 281 | ||
| Calories from Fat 143 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.9g | 24% | |
| Saturated Fat 7.2g | 36% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 428mg | 17% | |
| Potassium 975mg | 27% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 6.2g | ||
| Protein 20.1g | 40% | |
Smoked Salmon and Capers over Linguini
From: Kiwi Kathy
On Sep 8, 2009
Saag Gosh is my DH's favourite Indian meal and the one he is guaranteed to order when ever we dine out at an Indian restaurant. To us this recipe was a little on the bland side and if making again I would double the amount of spices and it might take possibly even more than that. In my experience spices flavours are enhanced by gently frying in heated oil before adding the liquids or meat.
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