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Nutrition Facts

Serving Size 1 (345g)

Recipe makes 2 servings

Calories 281
Calories from Fat 143 (50%)
Amount Per Serving %DV
Total Fat 15.9g 24%
Saturated Fat 7.2g 36%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 428mg 17%
Potassium 975mg 27%
Total Carbohydrate 16.6g 5%
Dietary Fiber 4.3g 17%
Sugars 6.2g
Protein 20.1g 40%

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Saag Gosh (Indian Lamb Stew)

Recipe #326201 | 30 min | 10 min prep | add private note

By: MarthaStewartWanabe
Sep 20, 2008

This recipe is from the Sept. 16, 2008 edition of the "Living" section of our local newspaper, "The Democrat & Chronicle". DH and I love Indian food but have never cooked it ourselves. It sounded simple enough for someone who has never tried their hand in it--and not to mention delicious. The recipe calls for lamb, but I might also try using chicken dark meat. I have not cooked this yet.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Heat water and onion in a medium nonstick skillet over medium-high heat. Sauté onions for five minutes.
  2. 2
    Add garlic and sauté for another minute. Add another tablespoon of water if the skillet becomes too dry.
  3. 3
    Add meat and brown on all sides for about one minute.
  4. 4
    Add tomato, spinach and spices. Cover and cook for five minutes.
  5. 5
    Remove lid. Cook for another five minutes, uncovered.
  6. 6
    Stir in butter until melted and salt and pepper to taste.
  7. 7
    Serve over rice.

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