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Nutrition Facts

Serving Size 1 (394g)

Recipe makes 4 servings

Calories 292
Calories from Fat 163 (55%)
Amount Per Serving %DV
Total Fat 18.2g 27%
Saturated Fat 2.4g 11%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 9.7g
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 703mg 29%
Potassium 1330mg 38%
Total Carbohydrate 29.0g 9%
Dietary Fiber 6.3g 25%
Sugars 2.8g
Protein 7.1g 14%

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Saag Aloo

Recipe #175159 | 1¼ hours | 10 min prep | add private note

By: franja
Jun 27, 2006

A lovely side dish for all you curry heads out there!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Bring water to boil in saucepan.
  2. 2
    Add spinach, cover, and cook until it is just done.
  3. 3
    Drain in a colander and rinse under cold water.
  4. 4
    Press out most of the liquid and chop coarsely.
  5. 5
    Heat oil in heavy saucepan over medium heat.
  6. 6
    When hot, add asafoetida followed by mustard seed.
  7. 7
    As soon as mustard seed begins to pop, add onion and garlic.
  8. 8
    Stir-fry for 2 minutes.
  9. 9
    Add potato and cayenne, let potato simmer a minute.
  10. 10
    Add spinach, salt and 2 tsp water; bring to boil.
  11. 11
    Cover tightly, turn heat to very low and cook gently for 40 minutes or until potato is tender.
  12. 12
    Stir occasionally and add liquid to pot if it becomes too dry.

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Featured Reviews for This Recipe

From: I_heart_seitan

On May 27, 2008

Loooved it! My favorite Indian dish is Saag Aloo, so I'm so glad I found this recipe. I think I added to much potato, but it still had a great taste and wasn't blander like I thought it would be! There was a step missing in the recipe about the potato and cayenne but I edited that! Thank you!

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