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Nutrition Facts
Serving Size 1 (173g) Recipe makes 4 servings
Calories 92
Calories from Fat 38		(41%)
Amount Per Serving		%DV
	Total Fat 4.3g	6%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 1.3g
	Polyunsaturated Fat 1.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 597mg		24%
Potassium 299mg		8%
Total Carbohydrate 6.0g		2%
	Dietary Fiber 1.6g	6%
	Sugars 2.5g
Protein 9.7g		19%
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Sa Cha Tofu With Broccoli and Cauliflower

Recipe #192539 | 10 min | 5 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: NavyDoc13
Oct 28, 2006

This dish is not only for then enjoyment of vegetarians. Sa Cha is also known as the Chinese BBQ sauce. It is sold in Asian groceries with the condiments packaged in jars or cans. The tofu takes on an Asian complexity of flavors with the addition of this sauce. It'll make a tofu-lover out of you yet!

SERVES 4 (change servings and units)

Ingredients

1 tablespoon barbecue sauce (sa cha)
1 tablespoon soy sauce
1 teaspoon chinese rice wine or dry sherry
1 teaspoon sugar
1/2 teaspoon salt
1 cup broccoli floret
1 cup cauliflower floret
1 teaspoon minced garlic
1/3 cup water
1 (14 ounce) package firm tofu or regular tofu, drained and cut into 1/2-inch cubes

Directions

1
In a bowl, combine the sa cha sauce with soy sauce, rice wine, sugar, and salt. Stir until sugar is dissolved.
2
Heat a wok over high heat until hot. Add the broccoli, cauliflower, garlic, and water. Cover the wok and steam until vegetables are tender, about 2-3 minutes.
3
Add the tofu and sauce. Cook for 1-2 minutes until the tofu is heated through.
4
Serve with jasmine or plain white rice.

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Featured Reviews for This Recipe

From: Ilovemy4kids

On Sep 12, 2007

What can I say? My son who hates vegetables actually said that this dish was fantastic. I cooked mine with Gai Lan , and used hoisin sauce instead of barbecue sauce because that was all we had, and chinese rice wine. This dish was so well received that I will be making it again tonight. Thank you so much for posting.

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From: basil4.0

On Apr 14, 2007

Wow, that was delicious!

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From: *Parsley*

On Jan 13, 2007

Very quick, easy and healthy. I added some chunks of onion for some extra flavor. I also used more than 1 cup of broccoli.....I think I would like more cauliflower, too. I will make this again, but double the veggies. Great way to get tofu in your diet. Thanx for posting!

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