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Nutrition Facts

Serving Size 1 (324g)

Recipe makes 2 servings

Calories 557
Calories from Fat 263 (47%)
Amount Per Serving %DV
Total Fat 29.3g 45%
Saturated Fat 7.6g 38%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 8.0g
Trans Fat 0.0g
Cholesterol 165mg 55%
Sodium 119mg 4%
Potassium 741mg 21%
Total Carbohydrate 19.5g 6%
Dietary Fiber 1.4g 5%
Sugars 9.9g
Protein 44.6g 89%

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STUFFED QUAIL with WHITE WINE SAUCE (((VERY EASY)))

Recipe #80194 | 30 min | 5 min prep | add private note

By: Alan Leonetti
Jan 5, 2004

This is a VERY EASY recipe. You can purchase quail in a specialty gourmet store, such as Wild Oats, etc.. I serve 2 quails per person, because they are so small. I usually serve either over a bed of rice or over Romaine lettuce.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Wipe the quails with paper towel& season inside& out with salt& pepper.
  2. 2
    Combine the cooked rice, chopped apricots, ginger, grated orange rind& pine nuts& moisten with a little melted butter.
  3. 3
    Stuff the quails with the mixture& place them into a roasting pan.
  4. 4
    Brush the quails with melted butter.
  5. 5
    Roast in a preheated oven at 450 degrees for 8 to 10 minutes.
  6. 6
    Reduce the heat to 300 degrees& roast for an additional 15 minutes, basting frequently with a mixture of wine (which should be reduced by 1/3), the orange juice& 4 tablespoons of melted butter.
  7. 7
    Remove the quails to a serving dish& keep warm.
  8. 8
    Taste the liquid in the roasting pan& adjust the seasonings, then pour the liquid over the quails.
  9. 9
    Pour warmed cognac over the quails& carefully ignite.
  10. 10
    Serve at once.

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