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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (218g) Recipe makes 3 servings |
||
| Calories 237 | ||
| Calories from Fat 53 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 79mg | 3% | |
| Potassium 248mg | 7% | |
| Total Carbohydrate 41.1g | 13% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 33.5g | ||
| Protein 5.3g | 10% | |
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Ingredients
- 2 cups milk
- 1/2-3/4 cup sugar (depending on how sweet you like it)
- 1 teaspoon vanilla extract
- full tray ice cubes
Directions
1
Pour milk into blender and add all remaining ingredients.2
Blend on high until all ice chunks are gone.3
Pour into glasses and enjoy!4
*Can also use heavy cream, evaporated milk, or half & half for creamier taste (but higher fat content).
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Featured Reviews for This Recipe
From: ashlynn08
On Jan 10, 2009
OMG, this is so good! I used 8th continent light original soymilk (3/4 cup) 3 splenda packets, and 1/2 tsp vanilla. This is probably much more like a milkshake if you use the regular milk, but for only 40 calories this is great. Thanks for posting!!
From: Chef ladyinblue3
On Dec 9, 2008
YUM! I had my doubts but it REALLY does taste like a vanilla milkshake. Lower in calories too. 3 out of 4 young adult students wanted to take this recipe home.
From: Bittersweetened
On Aug 14, 2008
I was in the mood for vanilla ice cream, but had none in the freezer, so I gave this a try. It was great. I could see kids loving this and it seems to be a lot healthier than using ice cream. I used skim milk for mine which made it even lower in fat. Thanks for posting this tasty treat!
From: ammi
On Jul 21, 2008
WOW! SO SO SO SO GOOD! I did 1/2 tsp. vanilla and then 1/2 tsp of coconut extract....MAN OH MAN was it amazing. I made one batch and the fam and I finished it in no time and so I had to make another! This will quiet my ice cream cravings I get every night for sure. THANK YOU SO MUCH FOR THIS LITTLE SIP OF HEAVEN!!!
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