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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (590g) Recipe makes 6 servings The following items or measurements are not included below: 1 slice lemon zest |
||
| Calories 443 | ||
| Calories from Fat 206 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.9g | 35% | |
| Saturated Fat 12.8g | 64% | |
| Monounsaturated Fat 7.1g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 47mg | 15% | |
| Sodium 911mg | 37% | |
| Potassium 1042mg | 29% | |
| Total Carbohydrate 47.1g | 15% | |
| Dietary Fiber 8.8g | 35% | |
| Sugars 5.4g | ||
| Protein 16.0g | 32% | |
By: CoffeeMom
Senegalese Chicken and Peanut Soup
By: kiwidutch
By: Kookaburra
From: aspiringteacher
On Nov 29, 2007
great flavor, my husband loved it, and even my fickle toddler ate it. It's a keeper!
From: Cilantro in Canada
On Feb 11, 2007
I used veggie boullion in place of the consomme and about half the butter called for(trying to reduce our fat intake). This turned out more like a casserole than a soup, but that may be because I used pearl barley instead of instant. Nonetheless, this dish has incredible flavour and is very filling. I tried it without the sour cream and loved it so I skipped adding it. Thanks for a great vegetarian recipe.
From: Jim Hartsell
On Feb 8, 2007
I've made this several times and never rated it. Should have after the first time. This is a great soup, especially during the winter when you need something hearty. I usually don't use the dried mushrooms, but otherwise leave the recipe as is. Its in my recipe book with spatters and stains all over the page. A friend of mine says that's how you tell a good recipe.
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