1 of 7 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (269g) Recipe makes 4 servings |
||
| Calories 296 | ||
| Calories from Fat 29 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.1g | ||
| Cholesterol 145mg | 48% | |
| Sodium 672mg | 28% | |
| Potassium 685mg | 19% | |
| Total Carbohydrate 2.2g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.2g | ||
| Protein 59.0g | 117% | |
Russell's Quick Chicken Skewers
By: Peter J
Sep 29, 2006
Russell (AKA Super Russ) is a well known kitchen super hero in Australia and provided the following recipe to save an AFL (Australian Football League) Grand Final BBQ.
SERVES 4
Ingredients
- bamboo skewers, soaked in water
- 1 kg boneless skinless chicken breast
- 1 tablespoon garlic, crushed
- 1 teaspoon ginger, crushed
- 2 tablespoons sake
- 2 tablespoons soy sauce
- 1 teaspoon chili flakes
Directions
1
Combine garlic, ginger, sake, soy and chili in a bowl and mix well.2
Cut chicken into bite size cubes and work through into marinade, then leave for 20 minutes.3
Thread chicken pieces onto skewers and cook on BBQ hot plate.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Try these recipes on Food Network:
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
Browse similar recipes by category
- Course > Main Dish
- Course > Side Dishes
- Main Ingredient > Seafood
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Outdoor > Barbecue
- Dietary > Lighter Fare
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: MarthaStewartWanabe
On May 26, 2009
What a fantastic recipe! The marinade was the perfect combination of flavors. The only adjustment I made was using 1/2 tsp. chili flakes instead of 1 tsp. That was just the right amount of heat for DH and me. We grilled over hickory wood flame, which we felt accented the chicken as well. Thank you for an easy, delicious summertime recipe! (Made and reviewed for NZ/AUS Recipe Swap #28, May'09)
From: **Jubes**
On May 12, 2009
Reviewed for ZWT5 Australia We really enjoyed these skewers. So quick to put together and everyone enjoyed them. Used 1 kg of breast fillets and made 9 large skewers. Photo also to be posted
From: currybunny
On Sep 24, 2007
Beautiful chicken! I marinated mine overnight so the skewers were good and spicy. Served with rolls and coleslaw, thanks for such an easy and tasty recipe!
From: JustJanS
On Oct 1, 2006
An outstanidng recipe that Super Russ and I have been making for years and passed on to Peter. We are inclined to make it with thighs, but breasts do work well too. Often we skip the skewers and just load it on the barbie to cook. That makes it even faster if you are pressed for time.
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved