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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (313g) Recipe makes 4 servings |
||
| Calories 216 | ||
| Calories from Fat 73 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 652mg | 27% | |
| Potassium 646mg | 18% | |
| Total Carbohydrate 8.0g | 2% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2.6g | ||
| Protein 27.2g | 54% | |
From: Lisa OC
On Jun 16, 2009
I like this recipe. I did add a couple things though. I put 2 Tsp. of powered beef bollion and a bit of tapatio sauce to add a bit of spice. Very tasty over mashed potatoes.
From: Family of four
On Dec 30, 2007
This has very good flavor and is light on the calories for a comfort food. I used pre-cut stew meat (it's about $1-2 cheaper) and served over mashed potatoes. We really enjoyed it and will have it again very soon. Since my first review, we've also made it adding thinly sliced onions and red bell peppers with great success. It's a good, cheap family pleasing recipe. Thank you!
From: AlabamaGirl71
On Feb 7, 2003
Made this for dinner earlier this week; had some top round steak in the fridge I needed to use, and this recipe sounded easy enough. It was definitely easy, and had really good flavor. I served it over rice. I think there was a bit too much cumin for my taste, but my husband thought it was great, and my daughter ate up her rice with gravy. This will be one we'll make again.
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