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Nutrition Facts

Serving Size 1 (115g)

Recipe makes 4 servings

Calories 365
Calories from Fat 253 (69%)
Amount Per Serving %DV
Total Fat 28.2g 43%
Saturated Fat 10.6g 52%
Monounsaturated Fat 12.1g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 97mg 32%
Sodium 370mg 15%
Potassium 398mg 11%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0.1g 0%
Sugars 0.0g
Protein 25.6g 51%

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Rosemary Pork Chops (Cooking Light)

Recipe #345979 | 14 min | 5 min prep | add private note
Kanzeda

By: Kanzeda
Dec 30, 2008

Very simple fresh porkchop recipe, straight forward simple flavor.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Mix garlic, rosemary, salt and pepper together.
  2. 2
    Rub mixture over both sides of the chops.
  3. 3
    Place chops on broiler pan covered with cooking spray.
  4. 4
    Broil 3 minutes on each side or until desired degree of doneness.

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