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Nutrition Facts

Serving Size 1 (206g)

Recipe makes 8 servings

The following items or measurements are not included below:

4 sprigs fresh rosemary

Calories 623
Calories from Fat 407 (65%)
Amount Per Serving %DV
Total Fat 45.3g 69%
Saturated Fat 16.5g 82%
Monounsaturated Fat 20.2g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 170mg 56%
Sodium 989mg 41%
Potassium 736mg 21%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0.1g 0%
Sugars 0.0g
Protein 50.2g 100%

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Rosemary Beef Fillet

Recipe #149045 | 50 min | 10 min prep | add private note
~Nimz~

By: ~Nimz~
Dec 21, 2005

Some fresh rosemary adds a lot of flavor to this simple festive roast

SERVES 8 -12 (change servings and units)

Ingredients

Directions

  1. 1
    Put oven rack in middle position and preheat oven to 350 degrees.
  2. 2
    Pat tenderloin dry, then coat all sides with salt, pepper and garlic.
  3. 3
    Tuck rosemary sprigs under strings on all sides of roast, leaving a few inches between each.
  4. 4
    Heat oil in a heavy skillet over high heat until hot but not smoking, then brown tenderloin on all sides (but not ends) about 10 minutes.
  5. 5
    Transfer pan to oven and roast until thermometer inserted diagonally 2 inches into center of meat registers 120 degrees, 25-30 minutes.
  6. 6
    Transfer beef to a cutting board and let stand 15 minutes.
  7. 7
    Temperature of meat will rise to about 130 degrees.
  8. 8
    Discard string and rosemary sprigs before slicing.

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Featured Reviews for This Recipe

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From: evelyn/athens

On Oct 2, 2006

As per ellie's suggestion, I actually put the rosemary and garlic into slits in the roast so that the flavours could permeate inside. The cooking technique is really good and resulted in a perfectly-cooked, medium-rare roast.

0 people found this review helpful

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  • From: ellie_

    On Dec 26, 2005

    Very good roast - I used prime rib just increasing the cooking time and thought the rosemary and garlic (which I put into slits in the roast) added to the flavor. Thanks for sharing!

    1 person found this review helpful

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    From: kzbhansen

    On Aug 18, 2006

    This was fabulous!!! I love the rosemary in this. My tenderloin was really think and required and additional 10 mins cooking to get to 120 degrees. We will be making this again, thanks for posting.

    1 person found this review helpful

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  • reviewer icon

    From: ~Leslie~

    On Jun 22, 2006

    Delicous! I loved the addition of the rosemary, it made for a unique flavour. We devoured this!! Well written and easy to prepare recipe, thanks for posting!

    1 person found this review helpful

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