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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (154g) Recipe makes 6 servings |
||
| Calories 378 | ||
| Calories from Fat 196 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.9g | 33% | |
| Saturated Fat 13.0g | 65% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 63mg | 21% | |
| Sodium 411mg | 17% | |
| Potassium 225mg | 6% | |
| Total Carbohydrate 32.7g | 10% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 10.9g | ||
| Protein 14.9g | 29% | |
Simply Delicious Honey Spiced Carrots
By: mama's kitchen
By: Studentchef
Creamy Italian Chicken Puff Pie
By: Trisha W
By: yooper
Grilled Turkey Breast with Bacon, Green Tomato with Goat Cheese-Sage Mayonnaise
From: CraftScout
On May 30, 2009
These were different than the last arepas I made. Very sweet! I had a hard time with the milk mixture the first time. I didn't let the milk sit and cool off long enough, so the cold buttermilk curdled as soon as I put it in.
Luckily I felt like starting over at that point, so I did, this time slowly adding a spoonful of hot milk into the buttermilk at a time to temper it, while stirring the milk and adding bits of butter to cool it. Once the milk wasn't steaming anymore, I slowly poured the warmed buttermilk (plus milk) into the hot milk/butter. This worked MUCH better, and I was able to continue to cook. Thank you for sharing. Made for ZWT5, for the Groovy GastroGnomes.
From: my3beachbabes
On Jul 11, 2008
I must say I have never had an arepa before and I'm so glad I tried your recipe. It was so delicious!!! I will be making these again. Thanks for sharing this recipe!!! Made for ZWT4
From: justcallmetoni
On Jun 22, 2008
I have loved arepas since first trying them at local street fairs here in NYC. They are sweet and salty, crispy and gooey - all in one tidy perfect package. With the ZWT visit to S/CA I decided to try making a lighter version to prepare at home which require a few substitutions including skim milk, light butter and soy cheese. Also, I "fried" mine in cooking spray which took a little more effort but the results were worth it. (To do that start with the heat high to get a crust then reduce to cook through.) The dough is so delicious, I could have (and did) eat it raw from the spoon. I think the ground corn adds so much to these. Thanks Nick's Mom.
From: **Tinkerbell**
On May 12, 2009
DS & I really liked these. DH & DD couldn't eat them because of the cheese. DS loved the mix of sweet & savory. On the other hand, since I eat my cornbread with syrup I wanted to add syrup after I put each bite in my mouth. Then I'd bite into the mozzarella cheese & realize that I wouldn't like syrup with my cheese!
This was a whole new recipe for us & we're really glad we tried it. I think next time I'll play around, making some without cheese for DH & DD and maybe even trying to add some chopped green chilies or red pepper flakes for a little kick. Thanks for sharing, Bren! Made for ZWT5 - Ali Baba's Babes.
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