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Nutrition Facts

Serving Size 1 (919g)

Recipe makes 4 servings

Calories 120
Calories from Fat 54 (44%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 3.7g 18%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 1304mg 54%
Potassium 431mg 12%
Total Carbohydrate 16.4g 5%
Dietary Fiber 3.8g 15%
Sugars 7.8g
Protein 1.9g 3%

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Root Vegetable Stock (For Mushroom Stroganoff With Spinach).

Recipe #124515 | 2 hours | 1 hour prep | add private note

By: JC in Texas
Jun 2, 2005

The root vegetable stock can be used in many other international recipes. I also use it in some of my American stews, soups, etc.

SERVES 4 -5 , 10 cups (change servings and units)

Ingredients

Directions

  1. 1
    Melt butter in a 7 to 8-quart kettle over medium-high heat. Add carrots, turnip, celery, and onions. Cook, stirring occasionally, until vegetables are golden (about 15 minutes).
  2. 2
    Stir in water, salt, parsley, bay leaf, and thyme. If desired, add garlic and peppercorns. Bring to a boil over high heat. Cover, reduce heat, and simmer for 1 1/2 hours. STRAIN and discard vegetables.
  3. 3
    This will yield far more than you will need for this one dish, about 10 cups, but when the garden is ready and the vegetables fresh, we freeze the rest and use it throughout the year. It freezes very well for up to a year.

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Featured Reviews for This Recipe

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From: bluemoon downunder

On Sep 27, 2005

Although I have my own recently-found Vegetable Stock recipe which I love, I selected this from JKC’s recipes for the 2005 Pick a Chef because I know root vegetables are SO flavoursome and because I wanted to make JKC’s Mushroom Stroganoff With Spinach, and be faithful to both recipes. Compared with chicken and beef stocks, too often vegetable stock can be rather bland. Not this recipe: this makes a really flavoursome vegetable stock which I thoroughly recommend.

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