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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (919g) Recipe makes 4 servings |
||
| Calories 120 | ||
| Calories from Fat 54 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 1304mg | 54% | |
| Potassium 431mg | 12% | |
| Total Carbohydrate 16.4g | 5% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 7.8g | ||
| Protein 1.9g | 3% | |
SERVES 4 -5 , 10 cups
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From: bluemoon downunder
On Sep 27, 2005
Although I have my own recently-found Vegetable Stock recipe which I love, I selected this from JKC’s recipes for the 2005 Pick a Chef because I know root vegetables are SO flavoursome and because I wanted to make JKC’s Mushroom Stroganoff With Spinach, and be faithful to both recipes. Compared with chicken and beef stocks, too often vegetable stock can be rather bland. Not this recipe: this makes a really flavoursome vegetable stock which I thoroughly recommend.
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