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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (242g) Recipe makes 6 servings |
||
| Calories 151 | ||
| Calories from Fat 43 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 758mg | 31% | |
| Potassium 677mg | 19% | |
| Total Carbohydrate 21.5g | 7% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 5.6g | ||
| Protein 6.3g | 12% | |
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Root Mash
By: CountryLady
Apr 1, 2004
This recipe from Harrowsmith Country Life is a delicious blending of flavours! As a bonus, the mixture (your choice) is a great veggie disguise for those "picky" eaters at the table.
SERVES 6
Ingredients
- 3 lbs mixed vegetables, peeled & cut into chunks (potatoes, carrots, parsnips, turnips, celeriac)
- 1 teaspoon salt
- 1/4 cup warm milk
- 2 tablespoons butter
- pepper, to taste
Directions
1
Cover the veggies in cold, salted water& bring to a boil.2
Cook until they can be pierced with a sharp knife, 12 to 20 minutes.3
Drain well& return to pot.4
Place the pot over heat to dry the veggies slightly; mash well.5
Add milk, butter& pepper and mash together.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Potatoes
- Main Ingredient > Vegetables > Carrots
- Cuisine > North American > Canadian > Ontario
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Presentation > Served Hot
- Occasion > Holiday/Event > Historical/Traditional
- Occasion > Holiday/Event > Religious > Easter
- Occasion > Holiday/Event > Religious > Christmas
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: canthelpmyself
On Nov 28, 2008
very simple and flexible recipe. I used 1 white sweet potato, 1 sweet potato, pumpkin, 2 potatoes and 3 parsnips and used cream instead of milk. I also cooked them in the microwave. I made it to go with 'really good vegetarian meatloaf' 33921
From: Fluffy
On Feb 22, 2005
This dish was excellent. I think I could make a meal out of this alone. I used carrot turnip and potatoes. The next time I will try it with parsnips or celeriac. Thanks CountryLady.
From: LEEZAH4
On Dec 19, 2005
I used what I believe everyone else used-even amt. of turnip, potatoes, and carrots. Instead of adding salt to the water I cooked the veggies in vegetable broth. Very, very nice, my family isn't a fan of turnip and they didn't even notice it!. Thank You Country Lady!
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