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Nutrition Facts

Serving Size 1 (238g)

Recipe makes 6 servings

Calories 196
Calories from Fat 166 (84%)
Amount Per Serving %DV
Total Fat 18.5g 28%
Saturated Fat 2.6g 12%
Monounsaturated Fat 13.2g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 434mg 18%
Potassium 493mg 14%
Total Carbohydrate 7.4g 2%
Dietary Fiber 3.4g 13%
Sugars 3.2g
Protein 2.1g 4%

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Romaine Lettuce Salad With Cilantro Dressing

Recipe #139174 | 25 min | 10 min prep | add private note
Chef Kate

By: Chef Kate
Sep 28, 2005

Ensalada de Lechuga con Aderezo de Cilantro from "Zarela's VeraCruz" — a lovely, simple salad with a very fresh taste--a wonderful palate cleanser after a main course.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Have ready a large bowl of ice water.
  2. 2
    Rinse the lettuce under cold running water, tear into bite-sized pieces, and let stand in the ice water to crisp for 10-15 minutes. Drain well and dry very thoroughly in a salad spinner.
  3. 3
    In a salad bowl, combine the lettuce, cucumber, and celery.
  4. 4
    In a blender, combine the cilantro and olive oil; process to a puree.
  5. 5
    Add the remaining ingredients and blend until smooth.
  6. 6
    Toss with the salad and serve.

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Featured Reviews for This Recipe

From: AttempttoChef

On Dec 1, 2008

I absolutly loved the dressing, but the salad needed more. I added slices of red/yellow/orange bell pepper for color. I did not include the celery. The dressing was EXCELLENT. Everyone at our meal, loved it. I added more cilantro and onion to the dressing as well as balsamic vinegar. I did alot of tasting and adding more cider vinegar or olive oil. But the next day I used the dressing as a marinade for salmon, it was great and then I also used the dressing in a sandwich. Really simple, but so many uses for this delightful dressing. Thank you!!

1 person found this review helpful

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    From: ChicagoRN

    On Nov 1, 2008

    This was a good salad but lacked flavor for us. If I make this one again, I'd use less oil and more seasoning. I love cilantro but the flavor just didn't come through for us. Thank you for posting.

    1 person found this review helpful

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  • From: FLYing4Me

    On Dec 27, 2007

    Great salad! Very simple tasting ingredients in the salad ,but it needs to be with the POP from that fabulous dressing. We were thinking that chunks of avacado would be outstanding added to the mix! Thanks so much Kate for posting this!

    2 people found this review helpful

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    From: Beautiful BC

    On Jun 24, 2007

    This was excellent. Next time, I'll be adding sliced radishes and grape tomatoes for colour and flavour. Sliced bits of mango would be a very good addition too.

    2 people found this review helpful

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  • Read all 15 reviews

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