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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 6 servings The following items or measurements are not included below: 2 ginger 10 black cardamom pods 6 whole cloves 10 peppercorns |
||
| Calories 589 | ||
| Calories from Fat 414 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 46.0g | 70% | |
| Saturated Fat 10.0g | 50% | |
| Monounsaturated Fat 17.5g | ||
| Polyunsaturated Fat 14.7g | ||
| Trans Fat 0.1g | ||
| Cholesterol 82mg | 27% | |
| Sodium 753mg | 31% | |
| Potassium 989mg | 28% | |
| Total Carbohydrate 21.4g | 7% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 3.2g | ||
| Protein 29.0g | 58% | |
From: Chef #1076552
On Aug 8, 2009
Amazing recipe good taste and not that spicy PERFECT !!!!!!!!!!!!!!!!!!!!! All Must Try this recipe!!!!!!!!!!!!!!!!!
From: Dr. Jenny
On Dec 31, 2008
This rogan josh is delicious! DH and I made it for dinner a couple of nights ago with no modifications. We served it over basamati rice. Thanks for posting. We would definitely make this again.
From: Girl from India
On Feb 25, 2004
Ok this is a recipe We love and make often. My husband's name is Joshua and we call him Josh
so his birthday normally screams for Rogue (n)Josh
It is exactly the same as the one I make not one change. For Karina's reference the coriander, cumin, paprika and cayenne pepper go in after step no. 9 and should be sauteed with the other mixture for another 30 secs before the meat is added.
Fay Almeida
From: JNS
On Nov 21, 2005
Superb blend of spices. This smelled fantastic as it cooked and the taste was sensational. I added some chilli powder and cooked mine in a pressure cooker for 25 minutes. This saved cooking time and the lamb was deliciously tender. Thank you so much for a fantasic recipe, it went very well with Fay Almeida's Roti. Yum, yum !
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