My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (512g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 1/2 cm fresh ginger

10 whole cardamom pods

6 whole cloves

10 whole peppercorns

Calories 1042
Calories from Fat 802 (76%)
Amount Per Serving %DV
Total Fat 89.2g 137%
Saturated Fat 28.2g 141%
Monounsaturated Fat 31.8g
Polyunsaturated Fat 23.2g
Trans Fat 0.1g
Cholesterol 182mg 60%
Sodium 753mg 31%
Potassium 876mg 25%
Total Carbohydrate 16.3g 5%
Dietary Fiber 2.9g 11%
Sugars 6.1g
Protein 44.3g 88%

detailed view...

how is this calculated?

Rogan Josh

Recipe #211487 | 2½ hours | 30 min prep | add private note
Tulip-Fairy

By: Tulip-Fairy
Feb 13, 2007

In Madhur Jaffery's Indian Cookery, lamb or beef was recommended but I have done it with chicken before now, and it was just as nice.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Put the ginger, garlic, and 4 tablespoons of water into the blender. Blend well until you have a smooth paste.
  2. 2
    Heat oil in a wide heavy pot over a medium heat, brown the meat cubes in serveral batches and set to one side.
  3. 3
    Put the cardamom, bay leaves, cloves, peppercons and cinnamon into the same hot oil. stir once and wait until the cloves swell and the bay leaves begin to take on colour.
  4. 4
    Now put in the onions. Stir and fry for 5 minutes until they turn a medium brown colour.
  5. 5
    Put in the ginger garlic paste and stir for 30 seconds.
  6. 6
    Add the coriander, cumin, paprika-cayenne, and salt. Stir and fry for 30 seconds.
  7. 7
    Add the fried meat cubes and juices.
  8. 8
    Stir for 30 seconds, now add 1 tablespoon of yoghurt, stir until well blended .
  9. 9
    Add the remaining yoghurt, a tablespoon at a time in the same way. Stir and fry for another 3 minutes.
  10. 10
    Now add 275ml of water if your cooking lamb or chicken and 425ml of water if your cooking beef. Bring to the boil, scraping all the browned spices off the sides and bottom of the pot. Cover and cook on low for an hour if your cooking chicken or lamb and 2 hours if cooking beef, (or until meat is tender.).
  11. 11
    Every 10 minutes give the meat a good stir. When the meat is tender take off the lid, turn the heat up to medium, and boil away some of the liquid.
  12. 12
    All the fat that collects in the pot may be spooned off the top.
  13. 13
    Sprinkle the garam masala and black pepper over the meat before you serve and mix them inches.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

From: Beck Australia

On May 31, 2009

This is by far the best Rogan Josh I have ever tasted! At first when I was making it I thought there was going to be too many onions but there wasn't. Everything about this recipe is perfect and I would not change a thing. This is better than restaurant quality. An excellent recipe that I will definitely make again. Thank you so much for sharing!

1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Swati Banerjee

    On Jan 24, 2009

    This recipe is absolutely fabulous! The spice blend was just perfect and the meat was so tender and flavourful. Even by American boyfriend, who does not normally like curries, liked this one and ate a little of it with some basmati rice. Thank you Tulip-Fairy!

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: C.C

    On Jan 16, 2008

    You are a star, Julie for posting this recipe, of course the spices you sent me helped, it was a great curry the best Ive ever made. I do miss Indian food as its not available were we live, but this dish cured my cravings. Thanks for posting this recipe. Chris

    2 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Zobeed

    On Mar 26, 2007

    This is an excellent dish!!! Made this for dinner last night and we were all loving every single bite. Will definately make this again and again!

    2 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 8 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved