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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (227g) Recipe makes 1 servings The following items or measurements are not included below: fat-free vegetarian chili 1/4 cup fat-free cheddar cheese |
||
| Calories 75 | ||
| Calories from Fat 17 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 119mg | 4% | |
| Potassium 528mg | 15% | |
| Total Carbohydrate 12.4g | 4% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 5.2g | ||
| Protein 3.8g | 7% | |
Rockin' Light Taco Salad 4 Ww Pts
By: AndreaVT96
Apr 1, 2008
A recipe from hungrygirl.com. A lightened up taco salad. Am posting some lighter version recipes from there to have on hand.
SERVES 1 , 1 salad
Ingredients
- 3 cups chopped romaine lettuce
- 2/3 cup fat-free vegetarian chili
- 1/4 cup chopped tomato
- 1/4 cup shredded fat-free cheddar cheese
- 2 tablespoons nonfat sour cream
- 1 tablespoon chopped black olives
- 6 baked corn tortilla chips, crushed
Directions
1
Prepare chili as directed.2
Place lettuce in a big bowl.3
Top with tomatoes, chili and cheese.,then add the olives and sour cream.4
Finish off with the crushed tortilla chips.
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- Course > Salads
- Preparation > Time to Make > < 15 mins
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