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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 126g Recipe makes 6 cups) The following items or measurements are not included below: 6 peppercorns |
||
| Calories 94 | ||
| Calories from Fat 42 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 46mg | 1% | |
| Potassium 270mg | 7% | |
| Total Carbohydrate 12.7g | 4% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 4.6g | ||
| Protein 1.4g | 2% | |
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From: RecipeLeech
On Jan 4, 2009
Great to find a recipe here with an awesome mirepoix as its base. I recommend, instead of scraping, use a small bit of water or white wine in the roasting pan, over a burner for a bit and lift those tasty morsels off without an effort. Wonderful stuff those morsels are!
From: Picante
On Aug 1, 2008
I made this yesterday and today I'm canning it. I didn't really go exactly by the recipe however, I used it as a guideline. I used all the ingredients in the recipe plus I used all the scraps that I threw in the freezer of asparagus and broccoli stalks and bags of spinach that I got on sale. I never thought to roast my vegetables and boy, what a difference that made!! Such a rich stock that filled the house with a delightful aroma. Thank you so much for sharing this recipe. I will use these guidelines for all my stocks from now on.
From: bluemoon downunder
On Nov 26, 2005
This stock was every bit as delicious as I had expected it to be. How could it be otherwise with all those yummy ingredients! And roasted! It was tempting to eat some when they came out of the oven! They smelt and looked just great. I took the option of adding more garlic: 12 cloves in all. But I had also slightly increased (pretty much doubled) the proportions of all of the vegetables. I used 2 onions, a kilo of baby carrots, 5 leeks and 6 stalks of celery. And I added 1 parsnip, because it was in the fridge and needed to be used. From the roasting pan, I transferred the vegetables to my larger crock pot, which I filled with water and turned onto high for about two hours, then turned down to low for an additional three hours, then returned to high for another two hours after the solids had been removed in step 7. The aroma from the stock as it cooked was just heavenly. I used the stock in my Sweet Potato & Pear Soup Sweet Potato & Pear Soup, which I hadn’t made since joining Zaar and making everyone’s recipes but my own! But my mother – who’s not actually big on soups – has been lamenting the fact that I hadn’t made it in ages. Well, no more bought stocks for me ever again. Not that I’ve bought any in ages because I have another great vegetable stock recipe which I’ve been making for some time now. My Sweet Potato & Pear Soup, which is always delicious, has never tasted as good as this last batch did. And I’ve got another generous portion of this stock in the freezer. Thanks Kate for another scrumptious recipe which I’ll be making often!
From: JavaDeb
On Jan 5, 2008
Excellent! I was looking for a vegetarian stock that could hold its own in place of chicken broth, etc. This was outstanding. I used all as specified except I subbed two dried bay leaves (fresh herbs are impossible to find in this town) and did not add the fennel (though I might just to try it next time). Used as a base for the Equadorian Veg and Quinoa soup) and froze the one leftover cup. Will be making again soon and doubling to keep some in the freezer. Many thanks!
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