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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (291g) Recipe makes 4 servings |
||
| Calories 186 | ||
| Calories from Fat 128 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 22% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 740mg | 30% | |
| Potassium 561mg | 16% | |
| Total Carbohydrate 13.3g | 4% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 8.0g | ||
| Protein 3.4g | 6% | |
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From: An_Net
On Dec 6, 2007
Great recipe Chickee. I made this to serve over vegetable skewers and it really lifted the taste. Don't forget to use the anchovies, they make this recipe.
From: Perfect Pixie
On Sep 23, 2006
i really enjoyed this, I made it for tea last night and got many nice comments from mum and dad. i had mine over penne pasta ad belended it till it still had a few chunky peices in it. very nice thank you very much
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