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Nutrition Facts

Serving Size 1 (193g)

Recipe makes 8 servings

The following items or measurements are not included below:

vegetable broth

Calories 159
Calories from Fat 21 (13%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 358mg 14%
Potassium 557mg 15%
Total Carbohydrate 32.7g 10%
Dietary Fiber 3.6g 14%
Sugars 4.2g
Protein 4.5g 8%

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Roasted Sweet Potato Corn Chowder

Recipe #306666 | 1½ hours | 30 min prep | add private note

By: Mellie M.
May 31, 2008

This is a fantastic dish that anyone can eat. It uses whole, fresh foods, and it's dairy free, gluten free, sugar free and vegan. Whenever I make it, I know everyone will love it. It's one of my all time favorite recipes!

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Set the oven rack in the center and preheat the over to 425°F Oil a large roasting pan.
  2. 2
    Scatter the sweet potatoes in one layer in the roasting pan and drizzle with 1 TB of the oil. Season well with salt and pepper. Roast until tender, tossing once or twice, 15-20 minutes.
  3. 3
    Reserve 1 cup of corn kernels. In a blender, puree the remaining corn with the water until very smooth, about 2 minutes. (If the corn kernel skins refuse to break down, and they look unsightly to you, pass the mixture through a sieve.) Set aside.
  4. 4
    In a heavy soup pot, heat the remaining TB of oil. Cook the celery, onion, and shallots over medium-high heat, stirring frequently, until the onions are slightly softened, about 3 minutes. Add the tomato paste and thyme and cook another minute, stirring frequently. Add the broth, pureed corn, bay leaf, 1 tsp salt, and pepper to taste.
  5. 5
    While bringing the chowder to a boil, peel the potato, cut it inch ½ inch dice, and add it to the pot. Cover the pot and simmer until the potato is tender, 25 to 35 minutes.
  6. 6
    Remove the bay leaf. Add the reserved corn kernels, roasted sweet potatoes, and parsley. Adjust seasonings.

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Featured Reviews for This Recipe

From: Georgiame

On Aug 7, 2008

Oh my goodness - this was FANTASTIC!!! I have never made a chowder without milk and so I couldn't believe how creamy this was. I didn't have a shallot but I added about 1/4 green capscium (bell pepper) diced finely. I will be making this again VERY soon. Thanks for a good recipe

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