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Nutrition Facts

Serving Size 1 cups 119g

Recipe makes 1 1/2 cups)

Calories 224
Calories from Fat 119 (53%)
Amount Per Serving %DV
Total Fat 13.3g 20%
Saturated Fat 1.9g 9%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 6.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 776mg 32%
Potassium 590mg 16%
Total Carbohydrate 11.4g 3%
Dietary Fiber 6.9g 27%
Sugars 3.4g
Protein 19.1g 38%

how is this calculated?

Roasted Soy Nuts

Recipe #280911 | 35 min | 5 min prep | add private note

By: Ms*Bindy
Jan 23, 2008

A great high fiber, high protein snack. I can munch on these all day! They are also great on a salad to give some extra crunch. Preparation time does not include the soaking of the beans.

1 1/2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Soak beans in water 8-12 hours. Be sure to use enough water, as the beans will expand to about 3 cups.
  2. 2
    Rinse the beans and blot lightly with paper towel. They don't need to be dry, just not dripping wet with water.
  3. 3
    Sprinkle olive oil over the beans and toss lightly to coat. I do this right in the colander that I used to drain the beans.
  4. 4
    Sprinkle salt and cajun spice over the beans and continue to toss until coated.
  5. 5
    Spread the beans on a baking sheet in a single layer.
  6. 6
    Bake at 350F, stirring after 15 minutes. Stir beans and return to oven, baking and stirring every 5 minutes until soybeans are golden brown and crunchy. The amount of time to attain crunchy soy nuts will depend on the moisture of the soaked beans. It usually takes mine a total of 25-45 minutes. That's a big range, I know, but every batch is different is all I can say! Watch them carefully toward the end to make sure that they don't burn. Conversely, you definitely don't want to under-roast them either, or they will have a chewy consistency. They should be nicely browned, like in my picture.
  7. 7
    Cool the beans and enjoy!

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