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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (253g) Recipe makes 4 servings The following items or measurements are not included below: 4 sprigs fresh rosemary 4 tilapia fillets 4 teaspoons lemon pepper |
||
| Calories 799 | ||
| Calories from Fat 143 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.9g | 24% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 10.6g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 73mg | 3% | |
| Potassium 3515mg | 100% | |
| Total Carbohydrate 172.8g | 57% | |
| Dietary Fiber 26.4g | 105% | |
| Sugars 51.0g | ||
| Protein 22.2g | 44% | |
SERVES 4 , 4 filets
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From: IdaBoss
On Nov 19, 2008
Wow. Simple, gourmet. My husband and I have never enjoyed a fish dish more. I had to use rehydrated, dried mushrooms and roasted them about 20 minutes to get some crispness.
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