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Nutrition Facts

Serving Size 1 (253g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 sprigs fresh rosemary

4 tilapia fillets

4 teaspoons lemon pepper

Calories 799
Calories from Fat 143 (17%)
Amount Per Serving %DV
Total Fat 15.9g 24%
Saturated Fat 2.4g 12%
Monounsaturated Fat 10.6g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 3515mg 100%
Total Carbohydrate 172.8g 57%
Dietary Fiber 26.4g 105%
Sugars 51.0g
Protein 22.2g 44%

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Roasted Shiitakes & Tilapia

Recipe #334669 | 35 min | 10 min prep | add private note
packeyes

By: packeyes
Nov 3, 2008

An adaptation from a Body & Soul recipe.

SERVES 4 , 4 filets (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 450. On a large rimmed baking sheet, toss mushrooms with 2 TB olive oil, rosemary and garlic. Season with salt and pepper. Roast until tender and browned, tossing occasionally, about 15 minutes.
  2. 2
    Push mushrooms to the sides of the pan. Place tilapia in center and season with salt and lemon pepper. Roast until opaque throughout, 8 - 10 minutes.
  3. 3
    Meanwhile, in a small bowl, whisk together remaining oil (2 TB), lemon juice, mustard and parsley, season with salt and pepper.
  4. 4
    When tilapia is finished cooking, place on a plate with the mushrooms next to it. Spread the mustard sauce on the top of the tilapia.
  5. 5
    Enjoy :).

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Featured Reviews for This Recipe

From: IdaBoss

On Nov 19, 2008

Wow. Simple, gourmet. My husband and I have never enjoyed a fish dish more. I had to use rehydrated, dried mushrooms and roasted them about 20 minutes to get some crispness.

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