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Nutrition Facts

Serving Size 1 (196g)

Recipe makes 6 servings

Calories 183
Calories from Fat 62 (34%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 1.1g 5%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 172mg 57%
Sodium 177mg 7%
Potassium 421mg 12%
Total Carbohydrate 5.7g 1%
Dietary Fiber 1.2g 4%
Sugars 2.2g
Protein 24.0g 47%

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Roasted Scallops or Shrimp With Tomato

Recipe #200436 | 55 min | 35 min prep | add private note

By: Gammy#3
Dec 13, 2006

A lovely recipe for shellfish lovers to have on hand for a small dinner get-together. Great with "Sauce Choron"! If you prep the fresh tomatoes and seafood ahead of time it goes together quickly. I first made this for best friends & it was an instant hit. Good with angel hair pasta. Notes: You want peeled, deveined shrimp, preferably extra-large or large. If scallops, sea or bay scallops. I like to omit the ground cayenne and substitute 2 tsp. ("Flora" brand) Hot Crushed Peppers.

SERVES 6 (change servings and units)

Ingredients

Seafood Layer

Tomato Layer

Directions

  1. 1
    Preheat oven to 500 degrees.
  2. 2
    Have your shrimp (large or X-large, peeled & deveined) or scallops (either sea scallops or bay scallops) drained and patted dry. You can also use frozen shrimp, thawed.
  3. 3
    Set the seafood aside in the refrigerator until the tomato layer is prepared and roasted THROUGH step 6.
  4. 4
    Seed and chop the fresh plum tomatoes. Mix them together with the rest of the ingredients for the Tomato Layer.
  5. 5
    Spread the mixture evenly in a gratin or other shallow baking dish suitable for high heat.
  6. 6
    Roast @ 500 degrees for 8-10 minutes, or until bubbly.
  7. 7
    Remove the gratin from the oven and layer your seafood on top.
  8. 8
    Return to the oven and continue roasting until the shrimp are pink, or the scallps are opaque on the outside but still translucent in their centers; about 5-10 minutes.
  9. 9
    Garnish with minced fresh parsley, and serve very hot with "Sauce Choron" (see my recipe) and angel hair pasta if you like.

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Featured Reviews for This Recipe

From: A la Carte

On Feb 26, 2007

This is a very easy recipe but it is very impressive in taste and looks! I've cooked this many times now, and have a lot of requests to cook it more often! Roasting the tomato sauce gives it a really hearty depth, and when you serve it with the sauce Choron, this makes a really filling dinner! YUM!!!

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